Adam Woodward

Frederick, MD

Bib: 13840 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:03:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:34:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:07/mi

2:15:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:01/mi

2:42:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:39/mi

3:28:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:40/mi

4:14:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:07/mi

5:00:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:38/mi

5:19:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:3410:23 /mi⚡ faster

2nd Half

3:04:0013:58 /mi+35.7%

Positive split — 35.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:00	10:57	3.11 mi	34:00	10:57	-
10K	1:03:42	10:15	3.10 mi	29:42	9:34	-1:23
15K	1:34:07	10:06	3.11 mi	30:25	9:47	+0:13
21K	2:15:34	10:23	3.73 mi	41:27	11:07	+1:20
25K	2:42:57	10:29	2.48 mi	27:23	11:01	-0:06
30K	3:28:27	11:11	3.11 mi	45:30	14:39	+3:38
35K	4:14:01	11:41	3.11 mi	45:34	14:40	+0:01
40K	5:00:59	12:07	3.10 mi	46:58	15:07	+0:27
Finish(26.22 mi)	5:19:34	12:12	1.37 mi	18:35	13:38	-1:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

12:12 /mi

Slowest Pace

15:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:07

19% of race

Time at Steady Pace

1:42:50

32% of race

Time at Slower Pace

2:36:37

49% of race

Average Pace: 12:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	17742	11789	2104	13522	9393	1807
10K	3.10 mi	15195+2547	10399+1390	1944+160	12953	9096	1753
15K	3.11 mi	14539+656	9999+400	1892+52	13522	9393	1807
21K	3.73 mi	15820-1281	10722-723	1998-106	18924	12322	2218
25K	2.48 mi	16238-418	10913-191	2025-27	18211	11700	2115
30K	3.11 mi	18964-2726	12277-1364	2206-181	26145	15548	2528
35K	3.11 mi	20263-1299	12839-562	2272-66	24752	14635	2427
40K	3.10 mi	20923-660	13098-259	2310-38	24387	14413	2429
Finish(26.22 mi)	1.37 mi	20908+15	13051+47	2308+2	21027	12585	2255

12585

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17742
5K → 10K	182565*+2547	#17742 → #15195
10K → 15K	78734*+656	#15195 → #14539
15K → 21K	1410129*-1281	#14539 → #15820
21K → 25K	625207*-418	#15820 → #16238
25K → 30K	277044*-2726	#16238 → #18964
30K → 35K	138485*-1299	#18964 → #20263
35K → 40K	774114*-660	#20263 → #20923
40K → Finish	116131*+15	#20923 → #20908
TOTALS	71754009*-3166	#17742 → #20908

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions