Kassie McDole

Arlington, VA

Bib: 1384 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 50%

Division (F35-39)

#0 / 1413

Top 50%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:11/mi

31:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:42/mi

1:01:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:11/mi

1:33:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:02/mi

2:14:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:07/mi

2:44:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:21:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:59/mi

3:58:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:32/mi

4:37:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:09/mi

4:55:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:3110:19 /mi⚡ faster

2nd Half

2:40:5312:13 /mi+19.6%

Positive split — 19.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:39	10:11	3.11 mi	31:39	10:11	-
10K	1:01:46	9:56	3.10 mi	30:07	9:42	-0:29
15K	1:33:24	10:01	3.11 mi	31:38	10:11	+0:29
21K	2:14:31	10:19	3.73 mi	41:07	11:02	+0:51
25K	2:44:37	10:36	2.48 mi	30:06	12:07	+1:05
30K	3:21:20	10:48	3.11 mi	36:43	11:49	-0:18
35K	3:58:33	10:58	3.11 mi	37:13	11:59	+0:10
40K	4:37:29	11:10	3.10 mi	38:56	12:32	+0:33
Finish(26.22 mi)	4:55:25	11:17	1.37 mi	17:56	13:09	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

11:17 /mi

Slowest Pace

13:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:31

46% of race

Time at Steady Pace

1:44:02

35% of race

Time at Slower Pace

56:52

19% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	12813	3823	447	15819	5109	601
10K	3.10 mi	13227-414	3975-152	468-21	13706	4154	482
15K	3.11 mi	14046-819	4324-349	504-36	15819	5109	601
21K	3.73 mi	15343-1297	4880-556	569-65	18518	6413	737
25K	2.48 mi	16875-1532	5614-734	644-75	22031	8345	964
30K	3.11 mi	17010-135	5785-171	661-17	17920	6572	748
35K	3.11 mi	16893+117	5866-81	671-10	16633	6355	709
40K	3.10 mi	16901-8	6008-142	683-12	16897	6697	759
Finish(26.22 mi)	1.37 mi	17117-216	6142-134	700-17	19659	7821	911

7821

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12813
5K → 10K	624210*-414	#12813 → #13227
10K → 15K	91091*-819	#13227 → #14046
15K → 21K	1413116*-1297	#14046 → #15343
21K → 25K	160068*-1532	#15343 → #16875
25K → 30K	505370*-135	#16875 → #17010
30K → 35K	328445*+117	#17010 → #16893
35K → 40K	357349*-8	#16893 → #16901
40K → Finish	28973*-216	#16901 → #17117
TOTALS	60261722*-4304	#12813 → #17117

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions