Nicole Lenz

Vienna, VA

Bib: 13828 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 37%

Masters (Masters Women)

#0 / 5451

Top 26%

Division (F45-49)

#0 / 1255

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:00:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:46/mi

1:30:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:46/mi

2:07:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:46/mi

2:31:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:41/mi

3:07:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:41/mi

3:44:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:41/mi

4:20:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:41/mi

4:36:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:219:46 /mi⚡ faster

2nd Half

2:29:1011:20 /mi+17.1%

Positive split — 17.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:19	9:46	3.11 mi	30:19	9:46	-
10K	1:00:38	9:46	3.10 mi	30:19	9:46	0:00
15K	1:30:58	9:46	3.11 mi	30:19	9:46	0:00
21K	2:07:21	9:46	3.73 mi	36:23	9:46	0:00
25K	2:31:36	9:46	2.48 mi	24:15	9:46	0:00
30K	3:07:55	10:05	3.11 mi	36:19	11:41	+1:55
35K	3:44:15	10:19	3.11 mi	36:19	11:41	0:00
40K	4:20:34	10:29	3.10 mi	36:19	11:41	0:00
Finish(26.22 mi)	4:36:31	10:33	1.37 mi	15:57	11:41	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:33 /mi

Slowest Pace

11:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:36

55% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

2:04:55

45% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	10200	2805	220	13348	4052	329
10K	3.10 mi	12139-1939	3526-721	286-66	14128	4332	357
15K	3.11 mi	12519-380	3681-155	297-11	13348	4052	329
21K	3.73 mi	12259+260	3604+77	286+11	12021	3544	281
25K	2.48 mi	12157+102	3591+13	281+5	12441	3870	303
30K	3.11 mi	13186-1029	4124-533	324-43	17437	6343	549
35K	3.11 mi	13517-331	4385-261	350-26	15673	5903	497
40K	3.10 mi	13514+3	4488-103	360-10	14072	5436	451
Finish(26.22 mi)	1.37 mi	13539-25	4547-59	360	14641	5699	470

5699

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10200
5K → 10K	196425*-1939	#10200 → #12139
10K → 15K	532152*-380	#12139 → #12519
15K → 21K	171431*+260	#12519 → #12259
21K → 25K	177279*+102	#12259 → #12157
25K → 30K	1139110*-1029	#12157 → #13186
30K → 35K	585254*-331	#13186 → #13517
35K → 40K	332335*+3	#13517 → #13514
40K → Finish	149124*-25	#13514 → #13539
TOTALS	50491710*-3339	#10200 → #13539

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions