Lai Truong

San Jose, CA

Bib: 13818 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 44%

Gender (Female)

#0 / 12338

Top 36%

Masters (Masters Women)

#0 / 5451

Top 25%

Division (F55-59)

#0 / 873

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:18/mi

35:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:21/mi

1:07:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:12/mi

1:38:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:00/mi

2:19:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:39/mi

2:46:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:27/mi

3:18:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:10/mi

3:50:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:59/mi

4:21:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:03/mi

4:35:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:5710:44 /mi+3.4%

2nd Half

2:15:1210:16 /mi✓ faster

Negative split — 3.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:08	11:18	3.11 mi	35:08	11:18	-
10K	1:07:17	10:50	3.10 mi	32:09	10:21	-0:57
15K	1:38:57	10:37	3.11 mi	31:40	10:12	-0:09
21K	2:19:57	10:44	3.73 mi	41:00	11:00	+0:48
25K	2:46:24	10:43	2.48 mi	26:27	10:39	-0:21
30K	3:18:51	10:40	3.11 mi	32:27	10:27	-0:12
35K	3:50:25	10:36	3.11 mi	31:34	10:10	-0:17
40K	4:21:27	10:31	3.10 mi	31:02	9:59	-0:11
Finish(26.22 mi)	4:35:09	10:30	1.37 mi	13:42	10:03	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:30 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:01

72% of race

Time at Steady Pace

1:16:08

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	20119	7086	338	15875	5135	197
10K	3.10 mi	19069+1050	6567+519	298+40	18115	6106	265
15K	3.11 mi	17894+1175	6003+564	264+34	15875	5135	197
21K	3.73 mi	17889+5	6012-9	268-4	18364	6334	282
25K	2.48 mi	17530+359	5906+106	256+12	16602	5739	241
30K	3.11 mi	16272+1258	5453+453	216+40	12412	4065	135
35K	3.11 mi	14957+1315	4988+465	188+28	9730	3206	85
40K	3.10 mi	13693+1264	4569+419	157+31	7689	2586	58
Finish(26.22 mi)	1.37 mi	13303+390	4445+124	148+9	8122	2834	56

2834

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20119
5K → 10K	1601210*+1050	#20119 → #19069
10K → 15K	351210*+1175	#19069 → #17894
15K → 21K	490495*+5	#17894 → #17889
21K → 25K	141500*+359	#17889 → #17530
25K → 30K	71265*+1258	#17530 → #16272
30K → 35K	111326*+1315	#16272 → #14957
35K → 40K	81272*+1264	#14957 → #13693
40K → Finish	10400*+390	#13693 → #13303
TOTALS	8627678*+6816	#20119 → #13303

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions