Tiffany Forte
Falls Church, VA
Bib: 13811 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 29:40 | 9:33 | -0:41 | |
15K | 1:31:32 | 9:49 | 3.11 mi | 30:03 | 9:40 | +0:07 | |
21K | 2:08:37 | 9:51 | 3.73 mi | 37:05 | 9:57 | +0:17 | |
25K | 2:32:56 | 9:51 | 2.48 mi | 24:19 | 9:47 | -0:10 | |
30K | 3:04:58 | 9:55 | 3.11 mi | 32:02 | 10:19 | +0:32 | |
35K | 3:40:02 | 10:07 | 3.11 mi | 35:04 | 11:17 | +0:58 | |
40K | 4:18:13 | 10:23 | 3.10 mi | 38:11 | 12:17 | +1:00 | |
Finish(26.22 mi) | 4:34:56 | 10:30 | 1.37 mi | 16:43 | 12:15 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:30 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
59:43
22% of race
Time at Steady Pace
2:05:15
46% of race
Time at Slower Pace
1:29:58
33% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13126 | 3944 | 228 | 12902 | 3873 | 225 |
| 10K | 3.10 mi | 12947+179 | 3847+97 | 218+10 | 12879 | 3819 | 221 |
| 15K | 3.11 mi | 12838+109 | 3831+16 | 220-2 | 12902 | 3873 | 225 |
| 21K | 3.73 mi | 12757+81 | 3814+17 | 218+2 | 12918 | 3927 | 227 |
| 25K | 2.48 mi | 12603+154 | 3795+19 | 213+5 | 12558 | 3915 | 226 |
| 30K | 3.11 mi | 12340+263 | 3754+41 | 216-3 | 11855 | 3824 | 208 |
| 35K | 3.11 mi | 12505-165 | 3952-198 | 229-13 | 14136 | 5201 | 337 |
| 40K | 3.10 mi | 13040-535 | 4313-361 | 252-23 | 16081 | 6332 | 451 |
| Finish(26.22 mi) | 1.37 mi | 13265-225 | 4429-116 | 257-5 | 16652 | 6578 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12902
Females
3873
F50-54
3873
5K→10K
3.1 - 6.2 mi
Overall
12879
Females
3819
F50-54
3819
10K→15K
6.2 - 9.3 mi
Overall
12902
Females
3873
F50-54
3873
15K→21K
9.3 - 13.1 mi
Overall
12918
Females
3927
F50-54
3927
21K→25K
13.1 - 15.5 mi
Overall
12558
Females
3915
F50-54
3915
25K→30K
15.5 - 18.6 mi
Overall
11855
Females
3824
F50-54
3824
30K→35K
18.6 - 21.8 mi
Overall
14136
Females
5201
F50-54
5201
35K→40K
21.8 - 24.9 mi
Overall
16081
Females
6332
F50-54
6332
40K→Finish
24.9 - 26.2 mi
Overall
16652
Females
6578
F50-54
6578
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13126 |
| 5K → 10K | 301480*+179 | #13126 → #12947 |
| 10K → 15K | 229338*+109 | #12947 → #12838 |
| 15K → 21K | 265346*+81 | #12838 → #12757 |
| 21K → 25K | 162316*+154 | #12757 → #12603 |
| 25K → 30K | 183446*+263 | #12603 → #12340 |
| 30K → 35K | 489324*-165 | #12340 → #12505 |
| 35K → 40K | 701166*-535 | #12505 → #13040 |
| 40K → Finish | 29772*-225 | #13040 → #13265 |
| TOTALS | 26272488*-139 | #13126 → #13265 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions