Stephanie Supko
Dumfries, VA
Bib: 1381 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:02:40 | 10:05 | 3.10 mi | 29:41 | 9:33 | -1:04 | |
15K | 1:32:11 | 9:53 | 3.11 mi | 29:31 | 9:30 | -0:03 | |
21K | 2:10:49 | 10:02 | 3.73 mi | 38:38 | 10:22 | +0:52 | |
25K | 2:34:10 | 9:55 | 2.48 mi | 23:21 | 9:24 | -0:58 | |
30K | 3:04:44 | 9:55 | 3.11 mi | 30:34 | 9:50 | +0:26 | |
35K | 3:38:54 | 10:04 | 3.11 mi | 34:10 | 11:00 | +1:10 | |
40K | 4:11:43 | 10:08 | 3.10 mi | 32:49 | 10:34 | -0:26 | |
Finish(26.22 mi) | 4:26:45 | 10:11 | 1.37 mi | 15:02 | 11:01 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:11 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:53:07
42% of race
Time at Steady Pace
2:33:38
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15587 | 4987 | 402 | 11974 | 3464 | 265 |
| 10K | 3.10 mi | 14131+1456 | 4345+642 | 356+46 | 12911 | 3831 | 321 |
| 15K | 3.11 mi | 13274+857 | 4011+334 | 321+35 | 11974 | 3464 | 265 |
| 21K | 3.73 mi | 13721-447 | 4219-208 | 333-12 | 15084 | 4828 | 385 |
| 25K | 2.48 mi | 13042+679 | 3970+249 | 309+24 | 10623 | 3093 | 237 |
| 30K | 3.11 mi | 12285+757 | 3738+232 | 292+17 | 9814 | 2960 | 221 |
| 35K | 3.11 mi | 12250+35 | 3839-101 | 305-13 | 13031 | 4718 | 377 |
| 40K | 3.10 mi | 11728+522 | 3736+103 | 297+8 | 9852 | 3525 | 267 |
| Finish(26.22 mi) | 1.37 mi | 11717+11 | 3784-48 | 297 | 11987 | 4565 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11974
Females
3464
F45-49
3464
5K→10K
3.1 - 6.2 mi
Overall
12911
Females
3831
F45-49
3831
10K→15K
6.2 - 9.3 mi
Overall
11974
Females
3464
F45-49
3464
15K→21K
9.3 - 13.1 mi
Overall
15084
Females
4828
F45-49
4828
21K→25K
13.1 - 15.5 mi
Overall
10623
Females
3093
F45-49
3093
25K→30K
15.5 - 18.6 mi
Overall
9814
Females
2960
F45-49
2960
30K→35K
18.6 - 21.8 mi
Overall
13031
Females
4718
F45-49
4718
35K→40K
21.8 - 24.9 mi
Overall
9852
Females
3525
F45-49
3525
40K→Finish
24.9 - 26.2 mi
Overall
11987
Females
4565
F45-49
4565
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15587 |
| 5K → 10K | 481504*+1456 | #15587 → #14131 |
| 10K → 15K | 35892*+857 | #14131 → #13274 |
| 15K → 21K | 681234*-447 | #13274 → #13721 |
| 21K → 25K | 21700*+679 | #13721 → #13042 |
| 25K → 30K | 31788*+757 | #13042 → #12285 |
| 30K → 35K | 355390*+35 | #12285 → #12250 |
| 35K → 40K | 87609*+522 | #12250 → #11728 |
| 40K → Finish | 135146*+11 | #11728 → #11717 |
| TOTALS | 13935263*+3870 | #15587 → #11717 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions