Lars Rucker
Oakton, VA
Bib: 13807 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 32:25 | 10:26 | -0:48 | |
15K | 1:39:44 | 10:42 | 3.11 mi | 32:26 | 10:26 | 0:00 | |
21K | 2:19:07 | 10:40 | 3.73 mi | 39:23 | 10:34 | +0:08 | |
25K | 2:45:08 | 10:38 | 2.48 mi | 26:01 | 10:28 | -0:06 | |
30K | 3:24:44 | 10:59 | 3.11 mi | 39:36 | 12:45 | +2:17 | |
35K | 4:03:47 | 11:13 | 3.11 mi | 39:03 | 12:34 | -0:11 | |
40K | 4:44:29 | 11:27 | 3.10 mi | 40:42 | 13:06 | +0:32 | |
Finish(26.22 mi) | 5:02:19 | 11:32 | 1.37 mi | 17:50 | 13:05 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:32 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
2:10:15
43% of race
Time at Steady Pace
34:53
12% of race
Time at Slower Pace
2:17:11
45% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19590 | 12755 | 2226 | 17459 | 11632 | 2135 |
| 10K | 3.10 mi | 19087+503 | 12511+244 | 2212+14 | 18705 | 12321 | 2204 |
| 15K | 3.11 mi | 18440+647 | 12188+323 | 2186+26 | 17459 | 11632 | 2135 |
| 21K | 3.73 mi | 17518+922 | 11671+517 | 2129+57 | 16138 | 10828 | 2023 |
| 25K | 2.48 mi | 17080+438 | 11388+283 | 2099+30 | 15755 | 10425 | 1951 |
| 30K | 3.11 mi | 17952-872 | 11750-362 | 2129-30 | 20915 | 12925 | 2260 |
| 35K | 3.11 mi | 18095-143 | 11662+88 | 2119+10 | 18562 | 11332 | 2038 |
| 40K | 3.10 mi | 18214-119 | 11597+65 | 2113+6 | 18646 | 11191 | 2016 |
| Finish(26.22 mi) | 1.37 mi | 18328-114 | 11626-29 | 2115-2 | 19401 | 11676 | 2125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17459
Males
11632
M25-29
11632
5K→10K
3.1 - 6.2 mi
Overall
18705
Males
12321
M25-29
12321
10K→15K
6.2 - 9.3 mi
Overall
17459
Males
11632
M25-29
11632
15K→21K
9.3 - 13.1 mi
Overall
16138
Males
10828
M25-29
10828
21K→25K
13.1 - 15.5 mi
Overall
15755
Males
10425
M25-29
10425
25K→30K
15.5 - 18.6 mi
Overall
20915
Males
12925
M25-29
12925
30K→35K
18.6 - 21.8 mi
Overall
18562
Males
11332
M25-29
11332
35K→40K
21.8 - 24.9 mi
Overall
18646
Males
11191
M25-29
11191
40K→Finish
24.9 - 26.2 mi
Overall
19401
Males
11676
M25-29
11676
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19590 |
| 5K → 10K | 285788*+503 | #19590 → #19087 |
| 10K → 15K | 110757*+647 | #19087 → #18440 |
| 15K → 21K | 841006*+922 | #18440 → #17518 |
| 21K → 25K | 113551*+438 | #17518 → #17080 |
| 25K → 30K | 1057185*-872 | #17080 → #17952 |
| 30K → 35K | 502359*-143 | #17952 → #18095 |
| 35K → 40K | 402283*-119 | #18095 → #18214 |
| 40K → Finish | 20187*-114 | #18214 → #18328 |
| TOTALS | 27544016*+1262 | #19590 → #18328 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions