Dan Cummings
Phoenix, MD
Bib: 13806 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:00 | 9:01 | 3.10 mi | 27:14 | 8:46 | -0:30 | |
15K | 1:23:08 | 8:55 | 3.11 mi | 27:08 | 8:44 | -0:02 | |
21K | 1:57:03 | 8:58 | 3.73 mi | 33:55 | 9:06 | +0:22 | |
25K | 2:18:28 | 8:55 | 2.48 mi | 21:25 | 8:37 | -0:29 | |
30K | 2:46:53 | 8:57 | 3.11 mi | 28:25 | 9:09 | +0:32 | |
35K | 3:15:02 | 8:58 | 3.11 mi | 28:09 | 9:04 | -0:05 | |
40K | 3:43:47 | 9:00 | 3.10 mi | 28:45 | 9:15 | +0:11 | |
Finish(26.22 mi) | 3:57:06 | 9:03 | 1.37 mi | 13:19 | 9:46 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:03 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:43:47
94% of race
Time at Steady Pace
13:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7084 | 5371 | 215 | 7267 | 5493 | 216 |
| 10K | 3.10 mi | 7428-344 | 5615-244 | 222-7 | 7844 | 5901 | 237 |
| 15K | 3.11 mi | 7294+134 | 5520+95 | 220+2 | 7267 | 5493 | 216 |
| 21K | 3.73 mi | 7553-259 | 5685-165 | 225-5 | 8336 | 6196 | 246 |
| 25K | 2.48 mi | 7265+288 | 5489+196 | 210+15 | 6427 | 4863 | 181 |
| 30K | 3.11 mi | 7000+265 | 5287+202 | 204+6 | 6725 | 4953 | 191 |
| 35K | 3.11 mi | 6505+495 | 4879+408 | 185+19 | 5292 | 3871 | 130 |
| 40K | 3.10 mi | 6145+360 | 4558+321 | 173+12 | 5061 | 3556 | 123 |
| Finish(26.22 mi) | 1.37 mi | 6163-18 | 4548+10 | 171+2 | 6994 | 4627 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7267
Males
5493
M55-59
5493
5K→10K
3.1 - 6.2 mi
Overall
7844
Males
5901
M55-59
5901
10K→15K
6.2 - 9.3 mi
Overall
7267
Males
5493
M55-59
5493
15K→21K
9.3 - 13.1 mi
Overall
8336
Males
6196
M55-59
6196
21K→25K
13.1 - 15.5 mi
Overall
6427
Males
4863
M55-59
4863
25K→30K
15.5 - 18.6 mi
Overall
6725
Males
4953
M55-59
4953
30K→35K
18.6 - 21.8 mi
Overall
5292
Males
3871
M55-59
3871
35K→40K
21.8 - 24.9 mi
Overall
5061
Males
3556
M55-59
3556
40K→Finish
24.9 - 26.2 mi
Overall
6994
Males
4627
M55-59
4627
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7084 |
| 5K → 10K | 505161*-344 | #7084 → #7428 |
| 10K → 15K | 136270*+134 | #7428 → #7294 |
| 15K → 21K | 409150*-259 | #7294 → #7553 |
| 21K → 25K | 36324*+288 | #7553 → #7265 |
| 25K → 30K | 143408*+265 | #7265 → #7000 |
| 30K → 35K | 43538*+495 | #7000 → #6505 |
| 35K → 40K | 76436*+360 | #6505 → #6145 |
| 40K → Finish | 120102*-18 | #6145 → #6163 |
| TOTALS | 14682389*+921 | #7084 → #6163 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions