James Foster

Woodbridge, VA

Bib: 13803 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:07/mi

31:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:19/mi

1:03:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:36:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:16:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:25/mi

2:45:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:24:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:01/mi

4:07:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:01/mi

4:51:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:27/mi

5:10:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5410:29 /mi⚡ faster

2nd Half

2:53:5813:13 /mi+27.1%

Positive split — 27.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:27	10:07	3.11 mi	31:27	10:07	-
10K	1:03:30	10:13	3.10 mi	32:03	10:19	+0:12
15K	1:36:14	10:19	3.11 mi	32:44	10:32	+0:13
21K	2:16:54	10:29	3.73 mi	40:40	10:54	+0:22
25K	2:45:16	10:38	2.48 mi	28:22	11:25	+0:31
30K	3:24:04	10:57	3.11 mi	38:48	12:29	+1:04
35K	4:07:37	11:23	3.11 mi	43:33	14:01	+1:32
40K	4:51:10	11:43	3.10 mi	43:33	14:01	0:00
Finish(26.22 mi)	5:10:52	11:52	1.37 mi	19:42	14:27	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

11:52 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:14

31% of race

Time at Steady Pace

1:09:02

22% of race

Time at Slower Pace

2:25:36

47% of race

Average Pace: 11:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	12438	8761	765	18072	11960	1085
10K	3.10 mi	14994-2556	10284-1523	922-157	17909	11910	1099
15K	3.11 mi	15943-949	10815-531	972-50	18072	11960	1085
21K	3.73 mi	16469-526	11107-292	1011-39	17973	11834	1084
25K	2.48 mi	17136-667	11423-316	1037-26	19678	12466	1165
30K	3.11 mi	17779-643	11648-225	1069-32	20101	12510	1175
35K	3.11 mi	18893-1114	12114-466	1126-57	23057	13701	1315
40K	3.10 mi	19405-512	12241-127	1138-12	21491	12795	1218
Finish(26.22 mi)	1.37 mi	19654-249	12341-100	1155-17	23239	13809	1307

13809

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12438
5K → 10K	257822*-2556	#12438 → #14994
10K → 15K	1078129*-949	#14994 → #15943
15K → 21K	834308*-526	#15943 → #16469
21K → 25K	836169*-667	#16469 → #17136
25K → 30K	866223*-643	#17136 → #17779
30K → 35K	1226112*-1114	#17779 → #18893
35K → 40K	691179*-512	#18893 → #19405
40K → Finish	30354*-249	#19405 → #19654
TOTALS	84121196*-7216	#12438 → #19654

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions