Carl Gnewuch
Belvidere, IL
Bib: 138 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:58 | 38:15 | 12:19 | 38:15 | 12:19 | - |
10K | 6.21 mi | 08:38:01 | 1:17:18 | 12:26 | 39:03 | 12:34 | +0:15 |
15K | 9.32 mi | 09:21:08 | 2:00:25 | 12:55 | 43:07 | 13:53 | +1:19 |
21K | 13.05 mi | 09:55:13 | 2:34:30 | 11:50 | 34:05 | 9:09 | -4:44 |
25K | 15.53 mi | 10:16:23 | 2:55:40 | 11:18 | 21:10 | 8:31 | -0:38 |
30K | 18.64 mi | 10:43:54 | 3:23:11 | 10:54 | 27:31 | 8:51 | +0:20 |
35K | 21.75 mi | 11:12:33 | 3:51:50 | 10:40 | 28:39 | 9:13 | +0:22 |
40K | 24.85 mi | 11:50:48 | 4:30:05 | 10:52 | 38:15 | 12:19 | +3:06 |
Finish | 26.22 mi | 12:09:48 | 4:49:05 | 11:02 | 19:00 | 13:56 | +1:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
11:02 /mi
Slowest Pace
13:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:25
39% of race
Time at Steady Pace
1:55:33
40% of race
Time at Slower Pace
1:02:07
21% of race
Average Pace: 11:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:58 | 38:15 | 12:19 | 38:15 | 12:19 | #25324 | |
10K | 6.21 mi | 08:38:01 | 1:17:18 | 12:26 | 39:03 | 12:34 | #26831 | |
15K | 9.32 mi | 09:21:08 | 2:00:25 | 12:55 | 43:07 | 13:53 | #28028 | |
21K | 13.05 mi | 09:55:13 | 2:34:30 | 11:50 | 34:05 | 9:09 | #23551 | |
25K | 15.53 mi | 10:16:23 | 2:55:40 | 11:18 | 21:10 | 8:31 | #20605 | |
30K | 18.64 mi | 10:43:54 | 3:23:11 | 10:54 | 27:31 | 8:51 | #17546 | |
35K | 21.75 mi | 11:12:33 | 3:51:50 | 10:40 | 28:39 | 9:13 | #15314 | |
40K | 24.85 mi | 11:50:48 | 4:30:05 | 10:52 | 38:15 | 12:19 | #15402 | |
Finish | 26.22 mi | 12:09:48 | 4:49:05 | 11:02 | 19:00 | 13:56 | #15926 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25324 | 15697 | 531 | 29159(Top 97%) | 17373(Top 98%) | 683(Top 95%) |
| 10K | 6.21 mi | 3.10 mi | 26831-1507 | 16400-703 | 580-49 | 28030(Top 93%) | 16932(Top 96%) | 633(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 28028-1197 | 16924-524 | 635-55 | 29159(Top 97%) | 17373(Top 98%) | 683(Top 95%) |
| 21K | 13.05 mi | 3.73 mi | 23551+4477 | 14799+2125 | 477+158 | 8627(Top 29%) | 6376(Top 36%) | 107(Top 15%) |
| 25K | 15.53 mi | 2.48 mi | 20605+2946 | 13207+1592 | 390+87 | 5866(Top 20%) | 4487(Top 25%) | 67(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 17546+3059 | 11517+1690 | 311+79 | 5302(Top 18%) | 4009(Top 23%) | 62(Top 9%) |
| 35K | 21.75 mi | 3.11 mi | 15314+2232 | 10172+1345 | 255+56 | 6008(Top 20%) | 4355(Top 25%) | 71(Top 10%) |
| 40K | 24.85 mi | 3.10 mi | 15402-88 | 10087+85 | 257-2 | 16170(Top 54%) | 9802(Top 55%) | 279(Top 39%) |
| Finish | 26.22 mi | 1.37 mi | 15926-524 | 10317-230 | 271-14 | 21932(Top 73%) | 13094(Top 74%) | 419(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29159
Males
17373
M60-64
17373
5K→10K
3.1 - 6.2 mi
Overall
28030
Males
16932
M60-64
16932
10K→15K
6.2 - 9.3 mi
Overall
29159
Males
17373
M60-64
17373
15K→21K
9.3 - 13.1 mi
Overall
8627
Males
6376
M60-64
6376
21K→25K
13.1 - 15.5 mi
Overall
5866
Males
4487
M60-64
4487
25K→30K
15.5 - 18.6 mi
Overall
5302
Males
4009
M60-64
4009
30K→35K
18.6 - 21.8 mi
Overall
6008
Males
4355
M60-64
4355
35K→40K
21.8 - 24.9 mi
Overall
16170
Males
9802
M60-64
9802
40K→Finish
24.9 - 26.2 mi
Overall
21932
Males
13094
M60-64
13094
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25324 |
| 5K → 10K | 60* | 1567 | -1507 | #25324 | #26831 |
| 10K → 15K | 73* | 1270 | -1197 | #26831 | #28028 |
| 15K → 21K | 4477* | 0 | +4477 | #28028 | #23551 |
| 21K → 25K | 2946* | 0 | +2946 | #23551 | #20605 |
| 25K → 30K | 3059* | 0 | +3059 | #20605 | #17546 |
| 30K → 35K | 2233* | 1 | +2232 | #17546 | #15314 |
| 35K → 40K | 314* | 402 | -88 | #15314 | #15402 |
| 40K → Finish | 25* | 549 | -524 | #15402 | #15926 |
| TOTALS | 13187* | 3789 | +9398 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions