Sushma Guruswamy
Fairfax, VA
Bib: 13796 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 30:26 | 9:48 | -0:37 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 30:32 | 9:50 | +0:02 | |
21K | 2:11:34 | 10:05 | 3.73 mi | 38:15 | 10:16 | +0:26 | |
25K | 2:36:32 | 10:05 | 2.48 mi | 24:58 | 10:03 | -0:13 | |
30K | 3:09:04 | 10:09 | 3.11 mi | 32:32 | 10:28 | +0:25 | |
35K | 3:42:56 | 10:15 | 3.11 mi | 33:52 | 10:54 | +0:26 | |
40K | 4:17:09 | 10:21 | 3.10 mi | 34:13 | 11:01 | +0:07 | |
Finish(26.22 mi) | 4:32:48 | 10:25 | 1.37 mi | 15:39 | 11:28 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:25 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:09:04
69% of race
Time at Steady Pace
1:23:44
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14227 | 4408 | 518 | 13767 | 4241 | 487 |
| 10K | 3.10 mi | 14233-6 | 4388+20 | 521-3 | 14333 | 4425 | 527 |
| 15K | 3.11 mi | 13982+251 | 4296+92 | 506+15 | 13767 | 4241 | 487 |
| 21K | 3.73 mi | 14066-84 | 4370-74 | 516-10 | 14535 | 4595 | 542 |
| 25K | 2.48 mi | 13899+167 | 4342+28 | 503+13 | 13778 | 4459 | 498 |
| 30K | 3.11 mi | 13514+385 | 4254+88 | 491+12 | 12508 | 4105 | 469 |
| 35K | 3.11 mi | 13200+314 | 4241+13 | 489+2 | 12642 | 4548 | 526 |
| 40K | 3.10 mi | 12826+374 | 4222+19 | 485+4 | 11583 | 4329 | 488 |
| Finish(26.22 mi) | 1.37 mi | 12842-16 | 4276-54 | 489-4 | 13815 | 5345 | 591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13767
Females
4241
F40-44
4241
5K→10K
3.1 - 6.2 mi
Overall
14333
Females
4425
F40-44
4425
10K→15K
6.2 - 9.3 mi
Overall
13767
Females
4241
F40-44
4241
15K→21K
9.3 - 13.1 mi
Overall
14535
Females
4595
F40-44
4595
21K→25K
13.1 - 15.5 mi
Overall
13778
Females
4459
F40-44
4459
25K→30K
15.5 - 18.6 mi
Overall
12508
Females
4105
F40-44
4105
30K→35K
18.6 - 21.8 mi
Overall
12642
Females
4548
F40-44
4548
35K→40K
21.8 - 24.9 mi
Overall
11583
Females
4329
F40-44
4329
40K→Finish
24.9 - 26.2 mi
Overall
13815
Females
5345
F40-44
5345
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14227 |
| 5K → 10K | 397391*-6 | #14227 → #14233 |
| 10K → 15K | 170421*+251 | #14233 → #13982 |
| 15K → 21K | 420336*-84 | #13982 → #14066 |
| 21K → 25K | 180347*+167 | #14066 → #13899 |
| 25K → 30K | 131516*+385 | #13899 → #13514 |
| 30K → 35K | 214528*+314 | #13514 → #13200 |
| 35K → 40K | 175549*+374 | #13200 → #12826 |
| 40K → Finish | 140124*-16 | #12826 → #12842 |
| TOTALS | 18273212*+1385 | #14227 → #12842 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions