Valerie Landis

Lawrence, KS

Bib: 13793 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 47%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:49/mi

33:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:12/mi

1:05:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:24/mi

1:37:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:22/mi

2:16:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:34/mi

2:42:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:18/mi

3:17:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:44/mi

3:54:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:57/mi

4:34:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:42/mi

4:51:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:1510:26 /mi⚡ faster

2nd Half

2:35:2311:48 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:36	10:49	3.11 mi	33:36	10:49	-
10K	1:05:17	10:30	3.10 mi	31:41	10:12	-0:37
15K	1:37:36	10:28	3.11 mi	32:19	10:24	+0:12
21K	2:16:15	10:26	3.73 mi	38:39	10:22	-0:02
25K	2:42:31	10:28	2.48 mi	26:16	10:34	+0:12
30K	3:17:39	10:36	3.11 mi	35:08	11:18	+0:44
35K	3:54:07	10:46	3.11 mi	36:28	11:44	+0:26
40K	4:34:20	11:02	3.10 mi	40:13	12:57	+1:13
Finish(26.22 mi)	4:51:39	11:08	1.37 mi	17:19	12:42	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

11:08 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:41

11% of race

Time at Steady Pace

2:45:58

57% of race

Time at Slower Pace

1:34:00

32% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	16883	5568	871	17243	5718	893
10K	3.10 mi	16909-26	5556+12	869+2	17038	5586	867
15K	3.11 mi	16913-4	5547+9	877-8	17243	5718	893
21K	3.73 mi	16151+762	5239+308	827+50	15111	4840	779
25K	2.48 mi	16086+65	5257-18	832-5	16253	5576	893
30K	3.11 mi	15953+133	5307-50	852-20	15990	5700	900
35K	3.11 mi	15842+111	5388-81	869-17	15823	5980	909
40K	3.10 mi	16275-433	5723-335	911-42	18186	7243	1041
Finish(26.22 mi)	1.37 mi	16406-131	5826-103	929-18	18192	7246	1092

7246

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16883
5K → 10K	463437*-26	#16883 → #16909
10K → 15K	354350*-4	#16909 → #16913
15K → 21K	114876*+762	#16913 → #16151
21K → 25K	279344*+65	#16151 → #16086
25K → 30K	316449*+133	#16086 → #15953
30K → 35K	340451*+111	#15953 → #15842
35K → 40K	628195*-433	#15842 → #16275
40K → Finish	21483*-131	#16275 → #16406
TOTALS	27083185*+477	#16883 → #16406

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions