Sylvana Foreman

Frederick, MD

Bib: 13785 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 42%

Masters (Masters Women)

#0 / 5451

Top 31%

Division (F45-49)

#0 / 1255

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:23/mi

32:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:58/mi

1:03:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:20/mi

1:35:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:14:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:29/mi

2:40:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:13/mi

3:14:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:43/mi

3:51:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:08/mi

4:29:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:10/mi

4:44:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:0510:17 /mi⚡ faster

2nd Half

2:30:1211:24 /mi+12.0%

Positive split — 12.0% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:15	10:23	3.11 mi	32:15	10:23	-
10K	1:03:13	10:10	3.10 mi	30:58	9:58	-0:25
15K	1:35:20	10:14	3.11 mi	32:07	10:20	+0:22
21K	2:14:05	10:17	3.73 mi	38:45	10:24	+0:04
25K	2:40:08	10:19	2.48 mi	26:03	10:29	+0:05
30K	3:14:58	10:28	3.11 mi	34:50	11:13	+0:44
35K	3:51:23	10:38	3.11 mi	36:25	11:43	+0:30
40K	4:29:04	10:50	3.10 mi	37:41	12:08	+0:25
Finish(26.22 mi)	4:44:18	10:51	1.37 mi	15:14	11:10	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:51 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:58

11% of race

Time at Steady Pace

2:09:10

45% of race

Time at Slower Pace

2:04:10

44% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	14025	4327	353	16810	5524	451
10K	3.10 mi	14704-679	4588-261	374-21	15485	4915	410
15K	3.11 mi	15327-623	4868-280	393-19	16810	5524	451
21K	3.73 mi	15168+159	4801+67	388+5	15243	4909	390
25K	2.48 mi	15147+21	4851-50	388	15809	5354	426
30K	3.11 mi	15193-46	4965-114	393-5	15597	5514	455
35K	3.11 mi	15208-15	5095-130	405-12	15772	5950	503
40K	3.10 mi	15198+10	5230-135	427-22	15528	6084	523
Finish(26.22 mi)	1.37 mi	15021+177	5188+42	424+3	12554	4808	377

4808

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14025
5K → 10K	837158*-679	#14025 → #14704
10K → 15K	780157*-623	#14704 → #15327
15K → 21K	275434*+159	#15327 → #15168
21K → 25K	296317*+21	#15168 → #15147
25K → 30K	409363*-46	#15147 → #15193
30K → 35K	431416*-15	#15193 → #15208
35K → 40K	336346*+10	#15208 → #15198
40K → Finish	53230*+177	#15198 → #15021
TOTALS	34172421*-996	#14025 → #15021

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions