Kristoffer Ljunggren
Jacksonville, NC
Bib: 13773 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:01 | 9:59 | -0:48 | |
15K | 1:35:39 | 10:16 | 3.11 mi | 31:07 | 10:01 | +0:02 | |
21K | 2:13:38 | 10:14 | 3.73 mi | 37:59 | 10:11 | +0:10 | |
25K | 2:38:09 | 10:11 | 2.48 mi | 24:31 | 9:52 | -0:19 | |
30K | 3:11:26 | 10:16 | 3.11 mi | 33:17 | 10:43 | +0:51 | |
35K | 3:47:25 | 10:27 | 3.11 mi | 35:59 | 11:35 | +0:52 | |
40K | 4:24:48 | 10:39 | 3.10 mi | 37:23 | 12:02 | +0:27 | |
Finish(26.22 mi) | 4:42:01 | 10:46 | 1.37 mi | 17:13 | 12:37 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:46 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
2:04:38
44% of race
Time at Steady Pace
1:06:48
24% of race
Time at Slower Pace
1:30:35
32% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16693 | 11208 | 1441 | 14832 | 10147 | 1313 |
| 10K | 3.10 mi | 16109+584 | 10919+289 | 1406+35 | 15595 | 10633 | 1374 |
| 15K | 3.11 mi | 15542+567 | 10583+336 | 1369+37 | 14832 | 10147 | 1313 |
| 21K | 3.73 mi | 14974+568 | 10240+343 | 1327+42 | 14189 | 9759 | 1270 |
| 25K | 2.48 mi | 14478+496 | 9894+346 | 1282+45 | 12940 | 8853 | 1151 |
| 30K | 3.11 mi | 14150+328 | 9626+268 | 1254+28 | 13586 | 9006 | 1179 |
| 35K | 3.11 mi | 14241-91 | 9556+70 | 1245+9 | 15259 | 9544 | 1238 |
| 40K | 3.10 mi | 14389-148 | 9503+53 | 1232+13 | 15214 | 9263 | 1206 |
| Finish(26.22 mi) | 1.37 mi | 14596-207 | 9578-75 | 1251-19 | 17944 | 10807 | 1404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14832
Males
10147
M40-44
10147
5K→10K
3.1 - 6.2 mi
Overall
15595
Males
10633
M40-44
10633
10K→15K
6.2 - 9.3 mi
Overall
14832
Males
10147
M40-44
10147
15K→21K
9.3 - 13.1 mi
Overall
14189
Males
9759
M40-44
9759
21K→25K
13.1 - 15.5 mi
Overall
12940
Males
8853
M40-44
8853
25K→30K
15.5 - 18.6 mi
Overall
13586
Males
9006
M40-44
9006
30K→35K
18.6 - 21.8 mi
Overall
15259
Males
9544
M40-44
9544
35K→40K
21.8 - 24.9 mi
Overall
15214
Males
9263
M40-44
9263
40K→Finish
24.9 - 26.2 mi
Overall
17944
Males
10807
M40-44
10807
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16693 |
| 5K → 10K | 215799*+584 | #16693 → #16109 |
| 10K → 15K | 105672*+567 | #16109 → #15542 |
| 15K → 21K | 110678*+568 | #15542 → #14974 |
| 21K → 25K | 54550*+496 | #14974 → #14478 |
| 25K → 30K | 159487*+328 | #14478 → #14150 |
| 30K → 35K | 444353*-91 | #14150 → #14241 |
| 35K → 40K | 437289*-148 | #14241 → #14389 |
| 40K → Finish | 27770*-207 | #14389 → #14596 |
| TOTALS | 18013898*+2097 | #16693 → #14596 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions