Jae Dugan

Germantown, MD

Bib: 1377 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 45%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 41%
Division (M45-49)
#0 / 1775
Top 44%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:58/mi
30:57
2791640.7%
140 ft elev
10K· 6.21 mi
9:19/mi
59:54
1032170.7%
25 ft elev
15K· 9.32 mi
9:24/mi
1:29:06
5155
21 ft elev
21K· 13.05 mi
9:35/mi
2:04:50
2037
4 ft elev
25K· 15.53 mi
9:28/mi
2:28:21
350.2%
30 ft elev
30K· 18.64 mi
11:11/mi
3:03:06
5857
30 ft elev
35K· 21.75 mi
12:02/mi
3:40:29
9892
36 ft elev
40K· 24.85 mi
12:36/mi
4:19:37
36530.1%
18 ft elev
Finish· 26.22 mi
11:59/mi
4:35:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:04:50
Pace9:34 /mi
2nd Half
Distance13.17 mi
Time2:31:07
Pace11:28 /mi
📊Positive Split: 21.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:5730:579:5830:57
9:58
-
10K
6.21 mi08:30:5459:549:3828:57
9:19
-0:39
15K
9.32 mi09:00:061:29:069:3429:12
9:24
+0:05
21K
13.05 mi09:35:502:04:509:3435:44
9:35
+0:11
25K
15.53 mi09:59:212:28:219:3323:31
9:28
-0:07
30K
18.64 mi10:34:063:03:069:4934:45
11:11
+1:43
35K
21.75 mi11:11:293:40:2910:0837:23
12:02
+0:51
40K
24.85 mi11:50:374:19:3710:2739:08
12:36
+0:34
Finish
26.22 mi12:06:584:35:5810:3216:21
11:59
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

10:32 /mi

Slowest Pace

12:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:57

10% of race

Time at Steady Pace

1:59:24

43% of race

Time at Slower Pace

2:07:37

46% of race

Average Pace: 10:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:5730:579:5830:57
9:58
#11394
10K
6.21 mi08:30:5459:549:3828:57
9:19
#11361
15K
9.32 mi09:00:061:29:069:3429:12
9:24
#11332
21K
13.05 mi09:35:502:04:509:3435:44
9:35
#11177
25K
15.53 mi09:59:212:28:219:3323:31
9:28
#11006
30K
18.64 mi10:34:063:03:069:4934:45
11:11
#11809
35K
21.75 mi11:11:293:40:2910:0837:23
12:02
#12623
40K
24.85 mi11:50:374:19:3710:2739:08
12:36
#13312
Finish
26.22 mi12:06:584:35:5810:3216:21
11:59
#13421
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi11394813569811416(Top 38%)8155(Top 46%)686(Top 39%)
10K6.21 mi3.10 mi11361+338146-11700-211447(Top 38%)8206(Top 46%)698(Top 40%)
15K9.32 mi3.11 mi11332+298125+21688+1211416(Top 38%)8155(Top 46%)686(Top 39%)
21K13.05 mi3.73 mi11177+1558027+98685+311102(Top 37%)7944(Top 45%)669(Top 38%)
25K15.53 mi2.48 mi11006+1717897+130665+2010968(Top 37%)7732(Top 44%)647(Top 37%)
30K18.64 mi3.11 mi11809-8038284-387699-3415488(Top 52%)10032(Top 57%)896(Top 51%)
35K21.75 mi3.11 mi12623-8148621-337746-4716788(Top 56%)10363(Top 59%)945(Top 54%)
40K24.85 mi3.10 mi13312-6898897-276770-2417129(Top 57%)10328(Top 58%)952(Top 54%)
Finish26.22 mi1.37 mi13421-1098934-37779-915674(Top 52%)9534(Top 54%)830(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11416

Males

8155

M45-49

8155

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

11447

Males

8206

M45-49

8206

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11416

Males

8155

M45-49

8155

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11102

Males

7944

M45-49

7944

21K→25K

13.1 - 15.5 mi

Top 37%
×2story building
+35ft-8ft

Overall

10968

Males

7732

M45-49

7732

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15488

Males

10032

M45-49

10032

30K→35K

18.6 - 21.8 mi

Top 56%
×2story building
+98ft-92ft

Overall

16788

Males

10363

M45-49

10363

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17129

Males

10328

M45-49

10328

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15674

Males

9534

M45-49

9534

Passing Analysis

Category:
Athletes Passed
1815*
Passed By
3842
Net Change
-2027
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11394
5K10K357*324+33#11394#11361
10K15K271*242+29#11361#11332
15K21K349*194+155#11332#11177
21K25K312*141+171#11177#11006
25K30K129*932-803#11006#11809
30K35K163*977-814#11809#12623
35K40K137*826-689#12623#13312
40KFinish97*206-109#13312#13421
TOTALS1815*3842-2027

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions