Nicholas Luina

Manassas, VA

Bib: 13768 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Masters (Masters Men)

#0 / 8330

Top 23%

Division (M40-44)

#0 / 2340

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

55:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:01/mi

1:23:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:57/mi

1:57:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:36/mi

2:18:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:24/mi

2:47:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:52/mi

3:18:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:36/mi

3:51:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:27/mi

4:05:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:098:59 /mi⚡ faster

2nd Half

2:08:259:45 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:30	9:10	3.11 mi	28:30	9:10	-
10K	55:45	8:58	3.10 mi	27:15	8:46	-0:24
15K	1:23:47	8:59	3.11 mi	28:02	9:01	+0:15
21K	1:57:09	8:59	3.73 mi	33:22	8:57	-0:04
25K	2:18:31	8:55	2.48 mi	21:22	8:36	-0:21
30K	2:47:44	9:00	3.11 mi	29:13	9:24	+0:48
35K	3:18:24	9:07	3.11 mi	30:40	9:52	+0:28
40K	3:51:19	9:18	3.10 mi	32:55	10:36	+0:44
Finish(26.22 mi)	4:05:34	9:22	1.37 mi	14:15	10:27	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:22 /mi

Slowest Pace

10:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:37

20% of race

Time at Steady Pace

1:59:07

49% of race

Time at Slower Pace

1:17:50

32% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6565	5010	637	9249	6806	873
10K	3.10 mi	7146-581	5425-415	698-61	7885	5928	755
15K	3.11 mi	7792-646	5856-431	751-53	9249	6806	873
21K	3.73 mi	7601+191	5714+142	726+25	7369	5575	684
25K	2.48 mi	7292+309	5507+207	704+22	6293	4776	595
30K	3.11 mi	7280+12	5466+41	694+10	8070	5818	731
35K	3.11 mi	7428-148	5478-12	699-5	8632	5913	747
40K	3.10 mi	7779-351	5648-170	707-8	9986	6400	820
Finish(26.22 mi)	1.37 mi	7805-26	5628+20	699+8	9760	6175	785

6175

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6565
5K → 10K	67796*-581	#6565 → #7146
10K → 15K	71771*-646	#7146 → #7792
15K → 21K	149340*+191	#7792 → #7601
21K → 25K	33342*+309	#7601 → #7292
25K → 30K	277289*+12	#7292 → #7280
30K → 35K	429281*-148	#7280 → #7428
35K → 40K	521170*-351	#7428 → #7779
40K → Finish	12397*-26	#7779 → #7805
TOTALS	29261686*-1240	#6565 → #7805

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions