James Donley
Bethesda, MD
Bib: 13755 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:00:48 | 9:47 | 3.10 mi | 29:27 | 9:29 | -0:36 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 29:22 | 9:27 | -0:02 | |
21K | 2:06:25 | 9:41 | 3.73 mi | 36:15 | 9:43 | +0:16 | |
25K | 2:30:20 | 9:41 | 2.48 mi | 23:55 | 9:37 | -0:06 | |
30K | 3:04:57 | 9:55 | 3.11 mi | 34:37 | 11:09 | +1:32 | |
35K | 3:41:47 | 10:12 | 3.11 mi | 36:50 | 11:51 | +0:42 | |
40K | 4:19:09 | 10:26 | 3.10 mi | 37:22 | 12:02 | +0:11 | |
Finish(26.22 mi) | 4:35:32 | 10:31 | 1.37 mi | 16:23 | 12:01 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:31 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
58:49
21% of race
Time at Steady Pace
1:31:31
33% of race
Time at Slower Pace
2:05:12
45% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12240 | 8649 | 184 | 11716 | 8352 | 178 |
| 10K | 3.10 mi | 12306-66 | 8708-59 | 181+3 | 12469 | 8831 | 179 |
| 15K | 3.11 mi | 12035+271 | 8545+163 | 175+6 | 11716 | 8352 | 178 |
| 21K | 3.73 mi | 11888+147 | 8456+89 | 170+5 | 11806 | 8348 | 164 |
| 25K | 2.48 mi | 11716+172 | 8314+142 | 165+5 | 11756 | 8168 | 170 |
| 30K | 3.11 mi | 12336-620 | 8585-271 | 184-19 | 15321 | 9945 | 251 |
| 35K | 3.11 mi | 12934-598 | 8799-214 | 199-15 | 16234 | 10069 | 290 |
| 40K | 3.10 mi | 13234-300 | 8845-46 | 201-2 | 15193 | 9252 | 259 |
| Finish(26.22 mi) | 1.37 mi | 13348-114 | 8886-41 | 201 | 15779 | 9591 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11716
Males
8352
M60-64
8352
5K→10K
3.1 - 6.2 mi
Overall
12469
Males
8831
M60-64
8831
10K→15K
6.2 - 9.3 mi
Overall
11716
Males
8352
M60-64
8352
15K→21K
9.3 - 13.1 mi
Overall
11806
Males
8348
M60-64
8348
21K→25K
13.1 - 15.5 mi
Overall
11756
Males
8168
M60-64
8168
25K→30K
15.5 - 18.6 mi
Overall
15321
Males
9945
M60-64
9945
30K→35K
18.6 - 21.8 mi
Overall
16234
Males
10069
M60-64
10069
35K→40K
21.8 - 24.9 mi
Overall
15193
Males
9252
M60-64
9252
40K→Finish
24.9 - 26.2 mi
Overall
15779
Males
9591
M60-64
9591
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12240 |
| 5K → 10K | 342* | 408 | -66 | #12240 | #12306 |
| 10K → 15K | 417* | 146 | +271 | #12306 | #12035 |
| 15K → 21K | 370* | 223 | +147 | #12035 | #11888 |
| 21K → 25K | 320* | 148 | +172 | #11888 | #11716 |
| 25K → 30K | 147* | 767 | -620 | #11716 | #12336 |
| 30K → 35K | 212* | 810 | -598 | #12336 | #12934 |
| 35K → 40K | 231* | 531 | -300 | #12934 | #13234 |
| 40K → Finish | 93* | 207 | -114 | #13234 | #13348 |
| TOTALS | 2132* | 3240 | -1108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions