Nichole Heon
Arlington, VA
Bib: 13736 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:07:39 | 10:53 | 3.10 mi | 32:41 | 10:31 | -0:44 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 31:53 | 10:16 | -0:15 | |
21K | 2:17:24 | 10:32 | 3.73 mi | 37:52 | 10:09 | -0:07 | |
25K | 2:41:08 | 10:22 | 2.48 mi | 23:44 | 9:33 | -0:36 | |
30K | 3:13:41 | 10:23 | 3.11 mi | 32:33 | 10:29 | +0:56 | |
35K | 3:44:01 | 10:18 | 3.11 mi | 30:20 | 9:46 | -0:43 | |
40K | 4:15:45 | 10:17 | 3.10 mi | 31:44 | 10:13 | +0:27 | |
Finish(26.22 mi) | 4:29:05 | 10:16 | 1.37 mi | 13:20 | 9:47 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:16 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:21:26
75% of race
Time at Steady Pace
1:07:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19797 | 6939 | 1572 | 16335 | 5328 | 1273 |
| 10K | 3.10 mi | 19446+351 | 6755+184 | 1526+46 | 19265 | 6658 | 1510 |
| 15K | 3.11 mi | 18305+1141 | 6192+563 | 1440+86 | 16335 | 5328 | 1273 |
| 21K | 3.73 mi | 16719+1586 | 5485+707 | 1299+141 | 14022 | 4368 | 1090 |
| 25K | 2.48 mi | 15532+1187 | 5022+463 | 1218+81 | 11414 | 3423 | 887 |
| 30K | 3.11 mi | 14799+733 | 4804+218 | 1187+31 | 12537 | 4118 | 1029 |
| 35K | 3.11 mi | 13463+1336 | 4361+443 | 1088+99 | 8212 | 2533 | 669 |
| 40K | 3.10 mi | 12551+912 | 4094+267 | 1043+45 | 8520 | 2955 | 759 |
| Finish(26.22 mi) | 1.37 mi | 12181+370 | 3981+113 | 1015+28 | 7053 | 2382 | 641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16335
Females
5328
F25-29
5328
5K→10K
3.1 - 6.2 mi
Overall
19265
Females
6658
F25-29
6658
10K→15K
6.2 - 9.3 mi
Overall
16335
Females
5328
F25-29
5328
15K→21K
9.3 - 13.1 mi
Overall
14022
Females
4368
F25-29
4368
21K→25K
13.1 - 15.5 mi
Overall
11414
Females
3423
F25-29
3423
25K→30K
15.5 - 18.6 mi
Overall
12537
Females
4118
F25-29
4118
30K→35K
18.6 - 21.8 mi
Overall
8212
Females
2533
F25-29
2533
35K→40K
21.8 - 24.9 mi
Overall
8520
Females
2955
F25-29
2955
40K→Finish
24.9 - 26.2 mi
Overall
7053
Females
2382
F25-29
2382
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19797 |
| 5K → 10K | 330681*+351 | #19797 → #19446 |
| 10K → 15K | 461187*+1141 | #19446 → #18305 |
| 15K → 21K | 131599*+1586 | #18305 → #16719 |
| 21K → 25K | 21189*+1187 | #16719 → #15532 |
| 25K → 30K | 69802*+733 | #15532 → #14799 |
| 30K → 35K | 61342*+1336 | #14799 → #13463 |
| 35K → 40K | 28940*+912 | #13463 → #12551 |
| 40K → Finish | 6376*+370 | #12551 → #12181 |
| TOTALS | 5008116*+7616 | #19797 → #12181 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions