Heidi Forsythe
Boulder, CO
Bib: 13719 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:42 | 10:12 | -0:22 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 31:17 | 10:04 | -0:08 | |
21K | 2:13:48 | 10:15 | 3.73 mi | 37:59 | 10:11 | +0:07 | |
25K | 2:38:41 | 10:13 | 2.48 mi | 24:53 | 10:01 | -0:10 | |
30K | 3:13:40 | 10:23 | 3.11 mi | 34:59 | 11:16 | +1:15 | |
35K | 3:47:19 | 10:27 | 3.11 mi | 33:39 | 10:50 | -0:26 | |
40K | 4:21:27 | 10:31 | 3.10 mi | 34:08 | 10:59 | +0:09 | |
Finish(26.22 mi) | 4:36:48 | 10:34 | 1.37 mi | 15:21 | 11:15 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:34 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
3:46:28
82% of race
Time at Steady Pace
50:20
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15286 | 4846 | 71 | 15136 | 4822 | 65 |
| 10K | 3.10 mi | 16104-818 | 5186-340 | 76-5 | 17082 | 5607 | 88 |
| 15K | 3.11 mi | 15665+439 | 5005+181 | 69+7 | 15136 | 4822 | 65 |
| 21K | 3.73 mi | 15044+621 | 4759+246 | 67+2 | 14182 | 4425 | 62 |
| 25K | 2.48 mi | 14638+406 | 4657+102 | 65+2 | 13609 | 4372 | 63 |
| 30K | 3.11 mi | 14790-152 | 4797-140 | 70-5 | 15805 | 5604 | 95 |
| 35K | 3.11 mi | 14211+579 | 4673+124 | 66+4 | 12359 | 4416 | 65 |
| 40K | 3.10 mi | 13692+519 | 4568+105 | 65+1 | 11487 | 4282 | 65 |
| Finish(26.22 mi) | 1.37 mi | 13603+89 | 4580-12 | 65 | 12902 | 4948 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15136
Females
4822
F60-64
4822
5K→10K
3.1 - 6.2 mi
Overall
17082
Females
5607
F60-64
5607
10K→15K
6.2 - 9.3 mi
Overall
15136
Females
4822
F60-64
4822
15K→21K
9.3 - 13.1 mi
Overall
14182
Females
4425
F60-64
4425
21K→25K
13.1 - 15.5 mi
Overall
13609
Females
4372
F60-64
4372
25K→30K
15.5 - 18.6 mi
Overall
15805
Females
5604
F60-64
5604
30K→35K
18.6 - 21.8 mi
Overall
12359
Females
4416
F60-64
4416
35K→40K
21.8 - 24.9 mi
Overall
11487
Females
4282
F60-64
4282
40K→Finish
24.9 - 26.2 mi
Overall
12902
Females
4948
F60-64
4948
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15286 |
| 5K → 10K | 961143*-818 | #15286 → #16104 |
| 10K → 15K | 140579*+439 | #16104 → #15665 |
| 15K → 21K | 105726*+621 | #15665 → #15044 |
| 21K → 25K | 80486*+406 | #15044 → #14638 |
| 25K → 30K | 449297*-152 | #14638 → #14790 |
| 30K → 35K | 127706*+579 | #14790 → #14211 |
| 35K → 40K | 102621*+519 | #14211 → #13692 |
| 40K → Finish | 94183*+89 | #13692 → #13603 |
| TOTALS | 20583741*+1683 | #15286 → #13603 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions