Thomas Monahan

Rockville, MD

Bib: 13716 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M70-74)

#0 / 142

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:44/mi

45:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

15:06/mi

1:32:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

16:42/mi

2:24:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

17:20/mi

3:29:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:47/mi

4:08:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:59/mi

5:01:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:31/mi

5:55:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:54/mi

6:48:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:21/mi

7:13:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:29:09

Pace16:02 /mi

2nd Half

Distance13.17 mi

Time3:43:56

Pace17:00 /mi

📊Positive Split: 7.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:34	45:45	14:44	45:45	14:44	-
10K	6.21 mi	08:57:28	1:32:39	14:55	46:54	15:06	+0:22
15K	9.32 mi	09:49:22	2:24:33	15:31	51:54	16:42	+1:36
21K	13.05 mi	10:53:58	3:29:09	16:02	1:04:36	17:20	+0:38
25K	15.53 mi	11:33:12	4:08:23	15:59	39:14	15:47	-1:33
30K	18.64 mi	12:25:57	5:01:08	16:09	52:45	16:59	+1:12
35K	21.75 mi	13:20:21	5:55:32	16:21	54:24	17:31	+0:32
40K	24.85 mi	14:12:52	6:48:03	16:25	52:31	16:54	-0:37
Finish	26.22 mi	14:37:54	7:13:05	16:32	25:02	18:21	+1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:44 /mi

Average Pace

16:32 /mi

Slowest Pace

18:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:53

30% of race

Time at Steady Pace

3:41:46

51% of race

Time at Slower Pace

1:19:26

18% of race

Average Pace: 16:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:34	45:45	14:44	45:45	14:44	#30035
10K	6.21 mi	08:57:28	1:32:39	14:55	46:54	15:06	#30172
15K	9.32 mi	09:49:22	2:24:33	15:31	51:54	16:42	#30236
21K	13.05 mi	10:53:58	3:29:09	16:02	1:04:36	17:20	#30159
25K	15.53 mi	11:33:12	4:08:23	15:59	39:14	15:47	#30074
30K	18.64 mi	12:25:57	5:01:08	16:09	52:45	16:59	#29979
35K	21.75 mi	13:20:21	5:55:32	16:21	54:24	17:31	#29928
40K	24.85 mi	14:12:52	6:48:03	16:25	52:31	16:54	#29858
Finish	26.22 mi	14:37:54	7:13:05	16:32	25:02	18:21	#29806

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	30035	17758	136	30298(Top 101%)	17840(Top 101%)	138(Top 99%)
10K	6.21 mi	3.10 mi	30172-137	17805-47	138-2	30263(Top 101%)	17834(Top 101%)	138(Top 99%)
15K	9.32 mi	3.11 mi	30236-64	17814-9	138	30298(Top 101%)	17840(Top 101%)	138(Top 99%)
21K	13.05 mi	3.73 mi	30159+77	17777+37	138	30114(Top 100%)	17749(Top 100%)	139(Top 99%)
25K	15.53 mi	2.48 mi	30074+85	17742+35	138	29262(Top 97%)	17284(Top 98%)	123(Top 88%)
30K	18.64 mi	3.11 mi	29979+95	17691+51	138	29341(Top 98%)	17289(Top 98%)	128(Top 91%)
35K	21.75 mi	3.11 mi	29928+51	17657+34	138	29167(Top 97%)	17163(Top 97%)	125(Top 89%)
40K	24.85 mi	3.10 mi	29858+70	17620+37	137+1	27549(Top 92%)	16212(Top 92%)	106(Top 76%)
Finish	26.22 mi	1.37 mi	29806+52	17593+27	136+1	28662(Top 95%)	16892(Top 95%)	119(Top 85%)

16892

Passing Analysis

Category:

Athletes Passed

569*

Passed By

340

Net Change

+229

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#30035
5K → 10K	33*	170	-137	#30035	#30172
10K → 15K	31*	95	-64	#30172	#30236
15K → 21K	104*	27	+77	#30236	#30159
21K → 25K	88*	3	+85	#30159	#30074
25K → 30K	103*	8	+95	#30074	#29979
30K → 35K	64*	13	+51	#29979	#29928
35K → 40K	93*	23	+70	#29928	#29858
40K → Finish	53*	1	+52	#29858	#29806
TOTALS	569*	340	+229

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions