Alyssa Soumoff
Bethesda, MD
Bib: 13711 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 34:55 | 11:14 | +0:01 | |
15K | 1:43:54 | 11:09 | 3.11 mi | 34:09 | 11:00 | -0:14 | |
21K | 2:24:40 | 11:05 | 3.73 mi | 40:46 | 10:56 | -0:04 | |
25K | 2:52:07 | 11:05 | 2.48 mi | 27:27 | 11:03 | +0:07 | |
30K | 3:28:16 | 11:10 | 3.11 mi | 36:09 | 11:38 | +0:35 | |
35K | 4:06:16 | 11:19 | 3.11 mi | 38:00 | 12:14 | +0:36 | |
40K | 4:43:37 | 11:25 | 3.10 mi | 37:21 | 12:01 | -0:13 | |
Finish(26.22 mi) | 4:59:29 | 11:26 | 1.37 mi | 15:52 | 11:38 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:26 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
4:21:29
87% of race
Time at Steady Pace
38:00
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19480 | 6782 | 594 | 20692 | 7330 | 639 |
| 10K | 3.10 mi | 21504-2024 | 7738-956 | 695-101 | 23439 | 8678 | 788 |
| 15K | 3.11 mi | 21112+392 | 7532+206 | 677+18 | 20692 | 7330 | 639 |
| 21K | 3.73 mi | 19888+1224 | 6961+571 | 617+60 | 18098 | 6195 | 535 |
| 25K | 2.48 mi | 19465+423 | 6837+124 | 601+16 | 18303 | 6560 | 579 |
| 30K | 3.11 mi | 18915+550 | 6665+172 | 596+5 | 17217 | 6240 | 537 |
| 35K | 3.11 mi | 18604+311 | 6652+13 | 587+9 | 17448 | 6744 | 600 |
| 40K | 3.10 mi | 18069+535 | 6553+99 | 570+17 | 15182 | 5938 | 504 |
| Finish(26.22 mi) | 1.37 mi | 17878+191 | 6501+52 | 566+4 | 14423 | 5607 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20692
Females
7330
F45-49
7330
5K→10K
3.1 - 6.2 mi
Overall
23439
Females
8678
F45-49
8678
10K→15K
6.2 - 9.3 mi
Overall
20692
Females
7330
F45-49
7330
15K→21K
9.3 - 13.1 mi
Overall
18098
Females
6195
F45-49
6195
21K→25K
13.1 - 15.5 mi
Overall
18303
Females
6560
F45-49
6560
25K→30K
15.5 - 18.6 mi
Overall
17217
Females
6240
F45-49
6240
30K→35K
18.6 - 21.8 mi
Overall
17448
Females
6744
F45-49
6744
35K→40K
21.8 - 24.9 mi
Overall
15182
Females
5938
F45-49
5938
40K→Finish
24.9 - 26.2 mi
Overall
14423
Females
5607
F45-49
5607
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19480 |
| 5K → 10K | 209066*-2024 | #19480 → #21504 |
| 10K → 15K | 208600*+392 | #21504 → #21112 |
| 15K → 21K | 641288*+1224 | #21112 → #19888 |
| 21K → 25K | 126549*+423 | #19888 → #19465 |
| 25K → 30K | 128678*+550 | #19465 → #18915 |
| 30K → 35K | 224535*+311 | #18915 → #18604 |
| 35K → 40K | 110645*+535 | #18604 → #18069 |
| 40K → Finish | 49240*+191 | #18069 → #17878 |
| TOTALS | 29994601*+1602 | #19480 → #17878 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions