James Downs

Washington, DC

Bib: 137 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M25-29)

#0 / 2720

Top 4%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:13/mi

22:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:59/mi

44:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:05:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:10/mi

1:32:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:47/mi

1:49:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:33/mi

2:09:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:44/mi

2:30:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:45/mi

2:51:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:42/mi

3:00:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:32:447:06 /mi+4.8%

2nd Half

1:28:156:42 /mi✓ faster

Negative split — 4.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:26	7:13	3.11 mi	22:26	7:13	-
10K	44:07	7:06	3.10 mi	21:41	6:59	-0:14
15K	1:05:59	7:05	3.11 mi	21:52	7:02	+0:03
21K	1:32:44	7:06	3.73 mi	26:45	7:10	+0:08
25K	1:49:36	7:03	2.48 mi	16:52	6:47	-0:23
30K	2:09:58	6:58	3.11 mi	20:22	6:33	-0:14
35K	2:30:53	6:56	3.11 mi	20:55	6:44	+0:11
40K	2:51:51	6:55	3.10 mi	20:58	6:45	+0:01
Finish(26.22 mi)	3:00:59	6:54	1.37 mi	9:08	6:42	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

6:54 /mi

Slowest Pace

7:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:33

88% of race

Time at Steady Pace

22:26

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	638	588	147	936	844	204
10K	3.10 mi	748-110	686-98	171-24	918	831	197
15K	3.11 mi	806-58	737-51	184-13	936	844	204
21K	3.73 mi	814-8	745-8	185-1	881	805	196
25K	2.48 mi	757+57	697+48	173+12	647	607	162
30K	3.11 mi	639+118	592+105	156+17	239	223	66
35K	3.11 mi	549+90	511+81	142+14	272	256	79
40K	3.10 mi	474+75	445+66	123+19	228	212	62
Finish(26.22 mi)	1.37 mi	441+33	413+32	114+9	178	167	50

167

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#638
5K → 10K	1100-110	#638 → #748
10K → 15K	646-58	#748 → #806
15K → 21K	2820*-8	#806 → #814
21K → 25K	158+57	#814 → #757
25K → 30K	0118*+118	#757 → #639
30K → 35K	090+90	#639 → #549
35K → 40K	075+75	#549 → #474
40K → Finish	033*+33	#474 → #441
TOTALS	203400*+197	#638 → #441

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions