Rob Murphy

Mclean, VA

Bib: 13699 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M50-54)
#0 / 1638
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:08/mi
31:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:22/mi
1:00:36
1032170.7%
25 ft elev
15K· 9.32 mi
10:25/mi
1:32:58
5155
21 ft elev
21K· 13.05 mi
12:17/mi
2:18:47
2037
4 ft elev
25K· 15.53 mi
12:50/mi
2:50:42
350.2%
30 ft elev
30K· 18.64 mi
14:56/mi
3:37:05
5857
30 ft elev
35K· 21.75 mi
15:25/mi
4:25:00
9892
36 ft elev
40K· 24.85 mi
15:40/mi
5:13:40
36530.1%
18 ft elev
Finish· 26.22 mi
15:04/mi
5:34:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:18:47
Pace10:38 /mi
2nd Half
Distance13.17 mi
Time3:15:26
Pace14:50 /mi
📊Positive Split: 40.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:5331:2910:0831:29
10:08
-
10K
6.21 mi08:31:001:00:369:4529:07
9:22
-0:46
15K
9.32 mi09:03:221:32:589:5832:22
10:25
+1:03
21K
13.05 mi09:49:112:18:4710:3845:49
12:17
+1:52
25K
15.53 mi10:21:062:50:4210:5931:55
12:50
+0:33
30K
18.64 mi11:07:293:37:0511:3946:23
14:56
+2:06
35K
21.75 mi11:55:244:25:0012:1147:55
15:25
+0:29
40K
24.85 mi12:44:045:13:4012:3748:40
15:40
+0:15
Finish
26.22 mi13:04:375:34:1312:4520:33
15:04
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:22 /mi

Average Pace

12:45 /mi

Slowest Pace

15:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:58

28% of race

Time at Steady Pace

1:17:44

23% of race

Time at Slower Pace

2:43:31

49% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:5331:2910:0831:29
10:08
#12488
10K
6.21 mi08:31:001:00:369:4529:07
9:22
#12088
15K
9.32 mi09:03:221:32:589:5832:22
10:25
#13733
21K
13.05 mi09:49:112:18:4710:3845:49
12:17
#17356
25K
15.53 mi10:21:062:50:4210:5931:55
12:50
#18980
30K
18.64 mi11:07:293:37:0511:3946:23
14:56
#21081
35K
21.75 mi11:55:244:25:0012:1147:55
15:25
#22233
40K
24.85 mi12:44:045:13:4012:3748:40
15:40
#22859
Finish
26.22 mi13:04:375:34:1312:4520:33
15:04
#23011
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi12488880064617330(Top 58%)11563(Top 65%)883(Top 54%)
10K6.21 mi3.10 mi12088+4008587+213622+2411830(Top 39%)8444(Top 48%)609(Top 38%)
15K9.32 mi3.11 mi13733-16459545-958713-9117330(Top 58%)11563(Top 65%)883(Top 54%)
21K13.05 mi3.73 mi17356-362311577-2032891-17823300(Top 78%)14575(Top 82%)1207(Top 74%)
25K15.53 mi2.48 mi18980-162412389-812984-9324160(Top 80%)14752(Top 83%)1295(Top 80%)
30K18.64 mi3.11 mi21081-210113367-9781089-10526744(Top 89%)15875(Top 90%)1418(Top 87%)
35K21.75 mi3.11 mi22233-115213866-4991148-5926481(Top 88%)15625(Top 88%)1413(Top 87%)
40K24.85 mi3.10 mi22859-62614100-2341177-2925612(Top 85%)15114(Top 85%)1351(Top 83%)
Finish26.22 mi1.37 mi23011-15214158-581190-1324607(Top 82%)14571(Top 82%)1256(Top 77%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×18story building
+279ft-164ft

Overall

17330

Males

11563

M50-54

11563

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

11830

Males

8444

M50-54

8444

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+51ft-55ft

Overall

17330

Males

11563

M50-54

11563

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23300

Males

14575

M50-54

14575

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

24160

Males

14752

M50-54

14752

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26744

Males

15875

M50-54

15875

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

26481

Males

15625

M50-54

15625

35K→40K

21.8 - 24.9 mi

Top 85%
×2story building
+36ft-53ft

Overall

25612

Males

15114

M50-54

15114

40K→Finish

24.9 - 26.2 mi

Top 82%
×5story building
+80ft-24ft

Overall

24607

Males

14571

M50-54

14571

Passing Analysis

Category:
Athletes Passed
1025*
Passed By
11548
Net Change
-10523
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12488
5K10K592*192+400#12488#12088
10K15K42*1687-1645#12088#13733
15K21K36*3659-3623#13733#17356
21K25K75*1699-1624#17356#18980
25K30K58*2159-2101#18980#21081
30K35K72*1224-1152#21081#22233
35K40K84*710-626#22233#22859
40KFinish66*218-152#22859#23011
TOTALS1025*11548-10523

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions