Rishi Nangia
Falls Church, VA
Bib: 13697 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:47 | 3.11 mi | 27:18 | 8:47 | - | |
10K | 52:18 | 8:25 | 3.10 mi | 25:00 | 8:03 | -0:44 | |
15K | 1:17:29 | 8:19 | 3.11 mi | 25:11 | 8:06 | +0:03 | |
21K | 1:48:54 | 8:21 | 3.73 mi | 31:25 | 8:26 | +0:20 | |
25K | 2:09:12 | 8:19 | 2.48 mi | 20:18 | 8:10 | -0:16 | |
30K | 2:41:03 | 8:38 | 3.11 mi | 31:51 | 10:15 | +2:05 | |
35K | 3:07:59 | 8:39 | 3.11 mi | 26:56 | 8:40 | -1:35 | |
40K | 3:35:44 | 8:41 | 3.10 mi | 27:45 | 8:56 | +0:16 | |
Finish(26.22 mi) | 3:48:06 | 8:42 | 1.37 mi | 12:22 | 9:04 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:42 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:10:29
31% of race
Time at Steady Pace
1:53:24
50% of race
Time at Slower Pace
44:13
19% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4490 | 3572 | 198 | 4013 | 3230 | 166 |
| 10K | 3.10 mi | 4249+241 | 3407+165 | 183+15 | 4079 | 3293 | 172 |
| 15K | 3.11 mi | 4108+141 | 3302+105 | 174+9 | 4013 | 3230 | 166 |
| 21K | 3.73 mi | 4157-49 | 3340-38 | 176-2 | 4438 | 3523 | 188 |
| 25K | 2.48 mi | 4123+34 | 3293+47 | 174+2 | 4204 | 3313 | 174 |
| 30K | 3.11 mi | 5243-1120 | 4071-778 | 237-63 | 11613 | 7888 | 569 |
| 35K | 3.11 mi | 4823+420 | 3712+359 | 210+27 | 3744 | 2844 | 149 |
| 40K | 3.10 mi | 4529+294 | 3458+254 | 196+14 | 3898 | 2839 | 157 |
| Finish(26.22 mi) | 1.37 mi | 4454+75 | 3387+71 | 193+3 | 4436 | 3138 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4013
Males
3230
M50-54
3230
5K→10K
3.1 - 6.2 mi
Overall
4079
Males
3293
M50-54
3293
10K→15K
6.2 - 9.3 mi
Overall
4013
Males
3230
M50-54
3230
15K→21K
9.3 - 13.1 mi
Overall
4438
Males
3523
M50-54
3523
21K→25K
13.1 - 15.5 mi
Overall
4204
Males
3313
M50-54
3313
25K→30K
15.5 - 18.6 mi
Overall
11613
Males
7888
M50-54
7888
30K→35K
18.6 - 21.8 mi
Overall
3744
Males
2844
M50-54
2844
35K→40K
21.8 - 24.9 mi
Overall
3898
Males
2839
M50-54
2839
40K→Finish
24.9 - 26.2 mi
Overall
4436
Males
3138
M50-54
3138
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4490 |
| 5K → 10K | 329* | 88 | +241 | #4490 | #4249 |
| 10K → 15K | 206* | 65 | +141 | #4249 | #4108 |
| 15K → 21K | 86* | 135 | -49 | #4108 | #4157 |
| 21K → 25K | 103 | 69 | +34 | #4157 | #4123 |
| 25K → 30K | 23* | 1143 | -1120 | #4123 | #5243 |
| 30K → 35K | 445* | 25 | +420 | #5243 | #4823 |
| 35K → 40K | 363* | 69 | +294 | #4823 | #4529 |
| 40K → Finish | 111* | 36 | +75 | #4529 | #4454 |
| TOTALS | 1666* | 1630 | +36 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions