Bridget Metrocavage
Fairfax Sta, VA
Bib: 13692 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:09:36 | 11:12 | 3.10 mi | 33:51 | 10:54 | -0:36 | |
15K | 1:44:43 | 11:14 | 3.11 mi | 35:07 | 11:18 | +0:24 | |
21K | 2:27:44 | 11:19 | 3.73 mi | 43:01 | 11:32 | +0:14 | |
25K | 2:57:49 | 11:27 | 2.48 mi | 30:05 | 12:06 | +0:34 | |
30K | 3:36:52 | 11:38 | 3.11 mi | 39:03 | 12:34 | +0:28 | |
35K | 4:13:50 | 11:40 | 3.11 mi | 36:58 | 11:54 | -0:40 | |
40K | 4:50:13 | 11:41 | 3.10 mi | 36:23 | 11:43 | -0:11 | |
Finish(26.22 mi) | 5:05:29 | 11:40 | 1.37 mi | 15:16 | 11:12 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:40 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
3:56:21
77% of race
Time at Steady Pace
1:09:08
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21282 | 7652 | 688 | 22261 | 8078 | 715 |
| 10K | 3.10 mi | 21362-80 | 7666-14 | 689-1 | 21573 | 7755 | 697 |
| 15K | 3.11 mi | 21625-263 | 7774-108 | 693-4 | 22261 | 8078 | 715 |
| 21K | 3.73 mi | 21169+456 | 7598+176 | 669+24 | 20717 | 7442 | 659 |
| 25K | 2.48 mi | 21299-130 | 7719-121 | 683-14 | 22010 | 8334 | 749 |
| 30K | 3.11 mi | 21046+253 | 7701+18 | 679+4 | 20356 | 7719 | 694 |
| 35K | 3.11 mi | 20227+819 | 7409+292 | 660+19 | 16363 | 6223 | 537 |
| 40K | 3.10 mi | 19224+1003 | 7077+332 | 623+37 | 14134 | 5466 | 459 |
| Finish(26.22 mi) | 1.37 mi | 18812+412 | 6919+158 | 609+14 | 12667 | 4854 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22261
Females
8078
F45-49
8078
5K→10K
3.1 - 6.2 mi
Overall
21573
Females
7755
F45-49
7755
10K→15K
6.2 - 9.3 mi
Overall
22261
Females
8078
F45-49
8078
15K→21K
9.3 - 13.1 mi
Overall
20717
Females
7442
F45-49
7442
21K→25K
13.1 - 15.5 mi
Overall
22010
Females
8334
F45-49
8334
25K→30K
15.5 - 18.6 mi
Overall
20356
Females
7719
F45-49
7719
30K→35K
18.6 - 21.8 mi
Overall
16363
Females
6223
F45-49
6223
35K→40K
21.8 - 24.9 mi
Overall
14134
Females
5466
F45-49
5466
40K→Finish
24.9 - 26.2 mi
Overall
12667
Females
4854
F45-49
4854
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21282 |
| 5K → 10K | 503423*-80 | #21282 → #21362 |
| 10K → 15K | 588325*-263 | #21362 → #21625 |
| 15K → 21K | 310766*+456 | #21625 → #21169 |
| 21K → 25K | 459329*-130 | #21169 → #21299 |
| 25K → 30K | 241494*+253 | #21299 → #21046 |
| 30K → 35K | 51870*+819 | #21046 → #20227 |
| 35K → 40K | 271030*+1003 | #20227 → #19224 |
| 40K → Finish | 13425*+412 | #19224 → #18812 |
| TOTALS | 21924662*+2470 | #21282 → #18812 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions