Andrea Ham
Clifton, VA
Bib: 13691 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:30 | 3.11 mi | 35:44 | 11:30 | - | |
10K | 1:09:36 | 11:12 | 3.10 mi | 33:52 | 10:54 | -0:36 | |
15K | 1:44:43 | 11:14 | 3.11 mi | 35:07 | 11:18 | +0:24 | |
21K | 2:27:44 | 11:19 | 3.73 mi | 43:01 | 11:32 | +0:14 | |
25K | 2:57:49 | 11:27 | 2.48 mi | 30:05 | 12:06 | +0:34 | |
30K | 3:36:51 | 11:38 | 3.11 mi | 39:02 | 12:34 | +0:28 | |
35K | 4:13:51 | 11:40 | 3.11 mi | 37:00 | 11:55 | -0:39 | |
40K | 4:56:44 | 11:56 | 3.10 mi | 42:53 | 13:48 | +1:53 | |
Finish(26.22 mi) | 5:15:10 | 12:02 | 1.37 mi | 18:26 | 13:31 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:02 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:08:59
22% of race
Time at Steady Pace
2:25:50
46% of race
Time at Slower Pace
1:40:21
32% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21245 | 7631 | 685 | 22262 | 8079 | 716 |
| 10K | 3.10 mi | 21363-118 | 7667-36 | 690-5 | 21615 | 7775 | 701 |
| 15K | 3.11 mi | 21626-263 | 7775-108 | 694-4 | 22262 | 8079 | 716 |
| 21K | 3.73 mi | 21170+456 | 7599+176 | 670+24 | 20718 | 7443 | 660 |
| 25K | 2.48 mi | 21300-130 | 7720-121 | 684-14 | 22011 | 8335 | 750 |
| 30K | 3.11 mi | 21043+257 | 7700+20 | 678+6 | 20335 | 7710 | 692 |
| 35K | 3.11 mi | 20232+811 | 7411+289 | 661+17 | 16402 | 6246 | 540 |
| 40K | 3.10 mi | 20287-55 | 7525-114 | 667-6 | 20771 | 8397 | 752 |
| Finish(26.22 mi) | 1.37 mi | 20278+9 | 7551-26 | 675-8 | 20745 | 8314 | 754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22262
Females
8079
F45-49
8079
5K→10K
3.1 - 6.2 mi
Overall
21615
Females
7775
F45-49
7775
10K→15K
6.2 - 9.3 mi
Overall
22262
Females
8079
F45-49
8079
15K→21K
9.3 - 13.1 mi
Overall
20718
Females
7443
F45-49
7443
21K→25K
13.1 - 15.5 mi
Overall
22011
Females
8335
F45-49
8335
25K→30K
15.5 - 18.6 mi
Overall
20335
Females
7710
F45-49
7710
30K→35K
18.6 - 21.8 mi
Overall
16402
Females
6246
F45-49
6246
35K→40K
21.8 - 24.9 mi
Overall
20771
Females
8397
F45-49
8397
40K→Finish
24.9 - 26.2 mi
Overall
20745
Females
8314
F45-49
8314
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21245 |
| 5K → 10K | 527409*-118 | #21245 → #21363 |
| 10K → 15K | 588325*-263 | #21363 → #21626 |
| 15K → 21K | 310766*+456 | #21626 → #21170 |
| 21K → 25K | 459329*-130 | #21170 → #21300 |
| 25K → 30K | 240497*+257 | #21300 → #21043 |
| 30K → 35K | 52863*+811 | #21043 → #20232 |
| 35K → 40K | 348293*-55 | #20232 → #20287 |
| 40K → Finish | 115124*+9 | #20287 → #20278 |
| TOTALS | 26393606*+967 | #21245 → #20278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions