Christopher Ringenbach

Alexandria, VA

Bib: 13663 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 32%

Gender (Male)

#0 / 17709

Top 38%

Masters (Masters Men)

#0 / 8330

Top 29%

Division (M40-44)

#0 / 2340

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:42/mi

55:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:22:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:55/mi

1:56:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:18:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:49:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:52/mi

3:23:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:42/mi

3:59:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:38/mi

4:16:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:148:54 /mi⚡ faster

2nd Half

2:20:2310:40 /mi+20.8%

Positive split — 20.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:43	9:15	3.11 mi	28:43	9:15	-
10K	55:46	8:58	3.10 mi	27:03	8:42	-0:33
15K	1:22:59	8:54	3.11 mi	27:13	8:46	+0:04
21K	1:56:14	8:54	3.73 mi	33:15	8:55	+0:09
25K	2:18:31	8:55	2.48 mi	22:17	8:58	+0:03
30K	2:49:15	9:05	3.11 mi	30:44	9:54	+0:56
35K	3:23:01	9:20	3.11 mi	33:46	10:52	+0:58
40K	3:59:23	9:38	3.10 mi	36:22	11:42	+0:50
Finish(26.22 mi)	4:16:37	9:48	1.37 mi	17:14	12:38	+0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:48 /mi

Slowest Pace

12:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:15

66% of race

Time at Slower Pace

1:27:22

34% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6981	5300	681	7435	5603	708
10K	3.10 mi	7154-173	5432-132	699-18	7439	5635	710
15K	3.11 mi	7187-33	5444-12	690+9	7435	5603	708
21K	3.73 mi	7104+83	5390+54	677+13	7153	5424	667
25K	2.48 mi	7290-186	5505-115	703-26	8648	6330	800
30K	3.11 mi	7780-490	5790-285	736-33	10040	6986	900
35K	3.11 mi	8631-851	6276-486	793-57	12512	8025	1057
40K	3.10 mi	9203-572	6504-228	822-29	14103	8656	1121
Finish(26.22 mi)	1.37 mi	9704-501	6769-265	862-40	17959	10817	1409

10817

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6981
5K → 10K	390217*-173	#6981 → #7154
10K → 15K	214181*-33	#7154 → #7187
15K → 21K	185268*+83	#7187 → #7104
21K → 25K	315129*-186	#7104 → #7290
25K → 30K	654164*-490	#7290 → #7780
30K → 35K	996145*-851	#7780 → #8631
35K → 40K	709137*-572	#8631 → #9203
40K → Finish	52221*-501	#9203 → #9704
TOTALS	39851262*-2723	#6981 → #9704

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions