Michael Palmer

Manassas, VA

Bib: 1365 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 42%
Gender (Male)
#0 / 17709
Top 47%
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:05/mi
31:19
2791640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
59:31
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:29:17
5155
21 ft elev
21K· 13.05 mi
10:44/mi
2:09:19
2037
4 ft elev
25K· 15.53 mi
9:36/mi
2:33:10
350.2%
30 ft elev
30K· 18.64 mi
11:20/mi
3:08:22
5857
30 ft elev
35K· 21.75 mi
10:33/mi
3:41:08
9892
36 ft elev
40K· 24.85 mi
11:08/mi
4:15:43
36530.1%
18 ft elev
Finish· 26.22 mi
10:55/mi
4:30:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:09:199:55 /mi⚡ faster
2nd Half
2:21:1810:44 /mi+9.3%
Positive split — 9.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1910:053.11 mi31:19
10:05
-
10K
59:319:353.10 mi28:12
9:05
-1:00
15K
1:29:179:353.11 mi29:46
9:35
+0:30
21K
2:09:199:553.73 mi40:02
10:44
+1:09
25K
2:33:109:522.48 mi23:51
9:36
-1:08
30K
3:08:2210:063.11 mi35:12
11:20
+1:44
35K
3:41:0810:103.11 mi32:46
10:33
-0:47
40K
4:15:4310:173.10 mi34:35
11:08
+0:35
Finish(26.22 mi)
4:30:3710:201.37 mi14:54
10:55
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:20 /mi

Slowest Pace

11:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:08

42% of race

Time at Steady Pace

1:27:42

32% of race

Time at Slower Pace

1:09:47

26% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi12166861012741240287551285
10K6.21 mi3.10 mi11024+11427926+6841166+1081000773141086
15K9.32 mi3.11 mi11463-4398199-2731220-541240287551285
21K13.05 mi3.73 mi13081-16189117-9181327-10717118113851674
25K15.53 mi2.48 mi12702+3798867+2501289+381162780991172
30K18.64 mi3.11 mi13311-6099139-2721339-5016078103341495
35K21.75 mi3.11 mi12765+5468708+4311267+721127673851072
40K24.85 mi3.10 mi12540+2258451+2571227+401202574951085
Finish26.22 mi1.37 mi12463+778355+961219+81159671961043

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12402

Males

8755

M35-39

8755

5K→10K

3.1 - 6.2 mi

Top 33%
×11story building
+103ft-217ft

Overall

10007

Males

7314

M35-39

7314

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12402

Males

8755

M35-39

8755

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17118

Males

11385

M35-39

11385

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11627

Males

8099

M35-39

8099

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16078

Males

10334

M35-39

10334

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+98ft-92ft

Overall

11276

Males

7385

M35-39

7385

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12025

Males

7495

M35-39

7495

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11596

Males

7196

M35-39

7196

Passing Analysis

Category:
Athletes Passed
3273*
Passed By
3570
Net Change
-297
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12166
5K10K1195*53+1142#12166#11024
10K15K124*563-439#11024#11463
15K21K61*1679-1618#11463#13081
21K25K459*80+379#13081#12702
25K30K174*783-609#12702#13311
30K35K646*100+546#13311#12765
35K40K459*234+225#12765#12540
40KFinish155*78+77#12540#12463
TOTALS3273*3570-297

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions