John Lapoint

Edgewater, MD

Bib: 13648 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Division (M30-34)

#0 / 2603

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

55:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:21:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:44/mi

1:53:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:38/mi

2:15:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:44:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:49/mi

3:18:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:31/mi

3:50:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:37/mi

4:05:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:458:43 /mi⚡ faster

2nd Half

2:11:329:59 /mi+15.6%

Positive split — 15.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:28	9:10	3.11 mi	28:28	9:10	-
10K	55:12	8:53	3.10 mi	26:44	8:36	-0:34
15K	1:21:12	8:43	3.11 mi	26:00	8:22	-0:14
21K	1:53:45	8:43	3.73 mi	32:33	8:44	+0:22
25K	2:15:13	8:42	2.48 mi	21:28	8:38	-0:06
30K	2:44:31	8:50	3.11 mi	29:18	9:26	+0:48
35K	3:18:08	9:07	3.11 mi	33:37	10:49	+1:23
40K	3:50:49	9:17	3.10 mi	32:41	10:31	-0:18
Finish(26.22 mi)	4:05:18	9:22	1.37 mi	14:29	10:37	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:22 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:12

30% of race

Time at Steady Pace

1:30:19

37% of race

Time at Slower Pace

1:20:47

33% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6477	4940	878	5076	4004	732
10K	3.10 mi	6577-100	5041-101	910-32	6755	5196	937
15K	3.11 mi	6003+574	4654+387	835+75	5076	4004	732
21K	3.73 mi	5938+65	4610+44	834+1	5962	4601	838
25K	2.48 mi	5946-8	4606+4	833+1	6548	4951	897
30K	3.11 mi	6203-257	4737-131	860-27	8173	5882	1034
35K	3.11 mi	7343-1140	5428-691	974-114	12333	7928	1297
40K	3.10 mi	7688-345	5591-163	985-11	9702	6243	1036
Finish(26.22 mi)	1.37 mi	7771-83	5610-19	989-4	10431	6551	1101

6551

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6477
5K → 10K	322222*-100	#6477 → #6577
10K → 15K	24598*+574	#6577 → #6003
15K → 21K	149214*+65	#6003 → #5938
21K → 25K	152144-8	#5938 → #5946
25K → 30K	410153*-257	#5946 → #6203
30K → 35K	123494*-1140	#6203 → #7343
35K → 40K	525180*-345	#7343 → #7688
40K → Finish	15774*-83	#7688 → #7771
TOTALS	29731679*-1294	#6477 → #7771

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions