Troy Regis

Germantown, MD

Bib: 13641 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M60-64)
#0 / 723
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:08/mi
37:41
2791640.7%
140 ft elev
10K· 6.21 mi
11:21/mi
1:12:57
1032170.7%
25 ft elev
15K· 9.32 mi
12:19/mi
1:51:12
5155
21 ft elev
21K· 13.05 mi
13:21/mi
2:40:59
2037
4 ft elev
25K· 15.53 mi
13:57/mi
3:15:39
350.2%
30 ft elev
30K· 18.64 mi
14:43/mi
4:01:22
5857
30 ft elev
35K· 21.75 mi
15:40/mi
4:50:02
9892
36 ft elev
40K· 24.85 mi
16:11/mi
5:40:20
36530.1%
18 ft elev
Finish· 26.22 mi
16:44/mi
6:03:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:40:59
Pace12:20 /mi
2nd Half
Distance13.17 mi
Time3:22:10
Pace15:21 /mi
📊Positive Split: 25.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:1837:4112:0837:41
12:08
-
10K
6.21 mi09:15:341:12:5711:4435:16
11:21
-0:47
15K
9.32 mi09:53:491:51:1211:5638:15
12:19
+0:58
21K
13.05 mi10:43:362:40:5912:2049:47
13:21
+1:02
25K
15.53 mi11:18:163:15:3912:3634:40
13:57
+0:36
30K
18.64 mi12:03:594:01:2212:5745:43
14:43
+0:46
35K
21.75 mi12:52:394:50:0213:2048:40
15:40
+0:57
40K
24.85 mi13:42:575:40:2013:4250:18
16:11
+0:31
Finish
26.22 mi14:05:476:03:1013:5222:50
16:44
+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:21 /mi

Average Pace

13:52 /mi

Slowest Pace

16:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:12

31% of race

Time at Steady Pace

2:10:10

36% of race

Time at Slower Pace

2:01:48

34% of race

Average Pace: 13:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:1837:4112:0837:41
12:08
#24567
10K
6.21 mi09:15:341:12:5711:4435:16
11:21
#24242
15K
9.32 mi09:53:491:51:1211:5638:15
12:19
#24963
21K
13.05 mi10:43:362:40:5912:2049:47
13:21
#25441
25K
15.53 mi11:18:163:15:3912:3634:40
13:57
#25799
30K
18.64 mi12:03:594:01:2212:5745:43
14:43
#25943
35K
21.75 mi12:52:394:50:0213:2048:40
15:40
#26254
40K
24.85 mi13:42:575:40:2013:4250:18
16:11
#26423
Finish
26.22 mi14:05:476:03:1013:5222:50
16:44
#26607
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi245671532651325909(Top 86%)15971(Top 90%)562(Top 78%)
10K6.21 mi3.10 mi24242+32515171+155499+1423932(Top 80%)15005(Top 85%)490(Top 68%)
15K9.32 mi3.11 mi24963-72115519-348519-2025909(Top 86%)15971(Top 90%)562(Top 78%)
21K13.05 mi3.73 mi25441-47815732-213541-2226327(Top 88%)16030(Top 91%)592(Top 83%)
25K15.53 mi2.48 mi25799-35815839-107552-1126871(Top 89%)16061(Top 91%)606(Top 85%)
30K18.64 mi3.11 mi25943-14415813+26563-1126287(Top 87%)15635(Top 88%)572(Top 80%)
35K21.75 mi3.11 mi26254-31115887-74571-826920(Top 90%)15876(Top 90%)598(Top 83%)
40K24.85 mi3.10 mi26423-16915918-31572-126578(Top 88%)15659(Top 88%)584(Top 81%)
Finish26.22 mi1.37 mi26607-18415996-78584-1227221(Top 91%)16091(Top 91%)617(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×18story building
+279ft-164ft

Overall

25909

Males

15971

M60-64

15971

5K→10K

3.1 - 6.2 mi

Top 80%
×11story building
+103ft-217ft

Overall

23932

Males

15005

M60-64

15005

10K→15K

6.2 - 9.3 mi

Top 86%
×3story building
+51ft-55ft

Overall

25909

Males

15971

M60-64

15971

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26327

Males

16030

M60-64

16030

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26871

Males

16061

M60-64

16061

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

26287

Males

15635

M60-64

15635

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

26920

Males

15876

M60-64

15876

35K→40K

21.8 - 24.9 mi

Top 88%
×2story building
+36ft-53ft

Overall

26578

Males

15659

M60-64

15659

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

27221

Males

16091

M60-64

16091

Passing Analysis

Category:
Athletes Passed
1917*
Passed By
3957
Net Change
-2040
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24567
5K10K639*314+325#24567#24242
10K15K188*909-721#24242#24963
15K21K297*775-478#24963#25441
21K25K171*529-358#25441#25799
25K30K255*399-144#25799#25943
30K35K163*474-311#25943#26254
35K40K172*341-169#26254#26423
40KFinish32*216-184#26423#26607
TOTALS1917*3957-2040

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions