Isabel Braun
Washington, DC
Bib: 13638 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 26:23 | 8:30 | -0:32 | |
15K | 1:21:11 | 8:43 | 3.11 mi | 26:43 | 8:36 | +0:06 | |
21K | 1:53:42 | 8:43 | 3.73 mi | 32:31 | 8:43 | +0:07 | |
25K | 2:14:55 | 8:41 | 2.48 mi | 21:13 | 8:32 | -0:11 | |
30K | 2:42:11 | 8:42 | 3.11 mi | 27:16 | 8:47 | +0:15 | |
35K | 3:09:15 | 8:42 | 3.11 mi | 27:04 | 8:43 | -0:04 | |
40K | 3:36:46 | 8:43 | 3.10 mi | 27:31 | 8:51 | +0:08 | |
Finish(26.22 mi) | 3:48:26 | 8:43 | 1.37 mi | 11:40 | 8:33 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:43 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:20:21
88% of race
Time at Steady Pace
28:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5796 | 1305 | 334 | 6433 | 1496 | 380 |
| 10K | 3.10 mi | 5883-87 | 1306-1 | 339-5 | 6114 | 1352 | 349 |
| 15K | 3.11 mi | 5996-113 | 1345-39 | 347-8 | 6433 | 1496 | 380 |
| 21K | 3.73 mi | 5916+80 | 1323+22 | 345+2 | 5930 | 1345 | 352 |
| 25K | 2.48 mi | 5855+61 | 1314+9 | 340+5 | 5965 | 1412 | 373 |
| 30K | 3.11 mi | 5544+311 | 1261+53 | 329+11 | 4965 | 1191 | 315 |
| 35K | 3.11 mi | 5109+435 | 1194+67 | 316+13 | 3899 | 946 | 262 |
| 40K | 3.10 mi | 4692+417 | 1120+74 | 301+15 | 3623 | 966 | 258 |
| Finish(26.22 mi) | 1.37 mi | 4506+186 | 1082+38 | 294+7 | 2850 | 723 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6433
Females
1496
F25-29
1496
5K→10K
3.1 - 6.2 mi
Overall
6114
Females
1352
F25-29
1352
10K→15K
6.2 - 9.3 mi
Overall
6433
Females
1496
F25-29
1496
15K→21K
9.3 - 13.1 mi
Overall
5930
Females
1345
F25-29
1345
21K→25K
13.1 - 15.5 mi
Overall
5965
Females
1412
F25-29
1412
25K→30K
15.5 - 18.6 mi
Overall
4965
Females
1191
F25-29
1191
30K→35K
18.6 - 21.8 mi
Overall
3899
Females
946
F25-29
946
35K→40K
21.8 - 24.9 mi
Overall
3623
Females
966
F25-29
966
40K→Finish
24.9 - 26.2 mi
Overall
2850
Females
723
F25-29
723
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5796 |
| 5K → 10K | 203* | 290 | -87 | #5796 | #5883 |
| 10K → 15K | 126* | 239 | -113 | #5883 | #5996 |
| 15K → 21K | 224* | 144 | +80 | #5996 | #5916 |
| 21K → 25K | 171 | 110 | +61 | #5916 | #5855 |
| 25K → 30K | 363* | 52 | +311 | #5855 | #5544 |
| 30K → 35K | 467* | 32 | +435 | #5544 | #5109 |
| 35K → 40K | 452* | 35 | +417 | #5109 | #4692 |
| 40K → Finish | 203* | 17 | +186 | #4692 | #4506 |
| TOTALS | 2209* | 919 | +1290 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions