Izzy King

Washington, DC

Bib: 13628 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:36/mi
32:55
2791640.7%
140 ft elev
10K· 6.21 mi
10:02/mi
1:04:06
1032170.7%
25 ft elev
15K· 9.32 mi
10:03/mi
1:35:20
5155
21 ft elev
21K· 13.05 mi
11:44/mi
2:19:05
2037
4 ft elev
25K· 15.53 mi
13:07/mi
2:51:42
350.2%
30 ft elev
30K· 18.64 mi
13:13/mi
3:32:46
5857
30 ft elev
35K· 21.75 mi
12:24/mi
4:11:16
9892
36 ft elev
40K· 24.85 mi
12:54/mi
4:51:20
36530.1%
18 ft elev
Finish· 26.22 mi
12:46/mi
5:08:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:0510:40 /mi⚡ faster
2nd Half
2:49:3912:53 /mi+22.0%
Positive split — 22.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:5232:5510:3632:55
10:36
-
10K
6.21 mi08:36:031:04:0610:1931:11
10:02
-0:34
15K
9.32 mi09:07:171:35:2010:1431:14
10:03
+0:01
21K
13.05 mi09:51:022:19:0510:4043:45
11:44
+1:41
25K
15.53 mi10:23:392:51:4211:0332:37
13:07
+1:23
30K
18.64 mi11:04:433:32:4611:2541:04
13:13
+0:06
35K
21.75 mi11:43:134:11:1611:3338:30
12:24
-0:49
40K
24.85 mi12:23:174:51:2011:4340:04
12:54
+0:30
Finish
26.22 mi12:40:425:08:4511:4717:25
12:46
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:02 /mi

Average Pace

11:47 /mi

Slowest Pace

13:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:05

45% of race

Time at Steady Pace

1:35:59

31% of race

Time at Slower Pace

1:13:41

24% of race

Average Pace: 11:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:5232:5510:3632:55
10:36
#15456
10K
6.21 mi08:36:031:04:0610:1931:11
10:02
#15630
15K
9.32 mi09:07:171:35:2010:1431:14
10:03
#15330
21K
13.05 mi09:51:022:19:0510:4043:45
11:44
#17508
25K
15.53 mi10:23:392:51:4211:0332:37
13:07
#19331
30K
18.64 mi11:04:433:32:4611:2541:04
13:13
#20036
35K
21.75 mi11:43:134:11:1611:3338:30
12:24
#19679
40K
24.85 mi12:23:174:51:2011:4340:04
12:54
#19427
Finish
26.22 mi12:40:425:08:4511:4717:25
12:46
#19329
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi154564931790150304779762
10K6.21 mi3.10 mi15630-1744997-66795-5159105110799
15K9.32 mi3.11 mi15330+3004871+126778+17150304779762
21K13.05 mi3.73 mi17508-21785844-973913-1352147978161122
25K15.53 mi2.48 mi19331-18236773-9291015-1022496998261262
30K18.64 mi3.11 mi20036-7057215-4421082-672227786491174
35K21.75 mi3.11 mi19679+3577155+601065+171796469631020
40K24.85 mi3.10 mi19427+2527175-201068-31804371811037
Finish26.22 mi1.37 mi19329+987161+141067+11844773481109

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

15030

Females

4779

F20-24

4779

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

15910

Females

5110

F20-24

5110

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

15030

Females

4779

F20-24

4779

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21479

Females

7816

F20-24

7816

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24969

Females

9826

F20-24

9826

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22277

Females

8649

F20-24

8649

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17964

Females

6963

F20-24

6963

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

18043

Females

7181

F20-24

7181

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

18447

Females

7348

F20-24

7348

Passing Analysis

Category:
Athletes Passed
2315*
Passed By
6188
Net Change
-3873
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15456
5K10K327*501-174#15456#15630
10K15K482*182+300#15630#15330
15K21K85*2263-2178#15330#17508
21K25K64*1887-1823#17508#19331
25K30K185*890-705#19331#20036
30K35K536*179+357#20036#19679
35K40K467*215+252#19679#19427
40KFinish169*71+98#19427#19329
TOTALS2315*6188-3873

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions