Song Wang

Falls Church, VA

Bib: 13626 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 8%
Masters (Masters Men)
#0 / 8330
Top 4%
Division (M40-44)
#0 / 2340
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:11/mi
25:25
2791640.7%
140 ft elev
10K· 6.21 mi
7:31/mi
48:46
1032170.7%
25 ft elev
15K· 9.32 mi
7:21/mi
1:11:35
5155
21 ft elev
21K· 13.05 mi
7:41/mi
1:40:14
2037
4 ft elev
25K· 15.53 mi
7:27/mi
1:58:45
350.2%
30 ft elev
30K· 18.64 mi
7:56/mi
2:23:25
5857
30 ft elev
35K· 21.75 mi
8:02/mi
2:48:23
9892
36 ft elev
40K· 24.85 mi
7:54/mi
3:12:57
36530.1%
18 ft elev
Finish· 26.22 mi
8:02/mi
3:23:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:40:14
Pace7:41 /mi
2nd Half
Distance13.17 mi
Time1:43:40
Pace7:52 /mi
📊Positive Split: 3.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:5925:258:1125:25
8:11
-
10K
6.21 mi08:10:2048:467:5123:21
7:31
-0:40
15K
9.32 mi08:33:091:11:357:4122:49
7:21
-0:10
21K
13.05 mi09:01:481:40:147:4128:39
7:41
+0:20
25K
15.53 mi09:20:191:58:457:3918:31
7:27
-0:14
30K
18.64 mi09:44:592:23:257:4224:40
7:56
+0:29
35K
21.75 mi10:09:572:48:237:4524:58
8:02
+0:06
40K
24.85 mi10:34:313:12:577:4624:34
7:54
-0:08
Finish
26.22 mi10:45:283:23:547:4710:57
8:02
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:47 /mi

Slowest Pace

8:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:29

88% of race

Time at Steady Pace

25:25

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:5925:258:1125:25
8:11
#2207
10K
6.21 mi08:10:2048:467:5123:21
7:31
#2133
15K
9.32 mi08:33:091:11:357:4122:49
7:21
#1884
21K
13.05 mi09:01:481:40:147:4128:39
7:41
#1875
25K
15.53 mi09:20:191:58:457:3918:31
7:27
#1837
30K
18.64 mi09:44:592:23:257:4224:40
7:56
#1838
35K
21.75 mi10:09:572:48:237:4524:58
8:02
#1796
40K
24.85 mi10:34:313:12:577:4624:34
7:54
#1685
Finish
26.22 mi10:45:283:23:547:4710:57
8:02
#1640
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi220718122151544(Top 5%)1324(Top 7%)157(Top 7%)
10K6.21 mi3.10 mi2133+741754+58210+52062(Top 7%)1710(Top 10%)203(Top 9%)
15K9.32 mi3.11 mi1884+2491576+178190+201544(Top 5%)1324(Top 7%)157(Top 7%)
21K13.05 mi3.73 mi1875+91570+6189+11894(Top 6%)1595(Top 9%)185(Top 8%)
25K15.53 mi2.48 mi1837+381538+32182+71786(Top 6%)1500(Top 8%)177(Top 8%)
30K18.64 mi3.11 mi1838-11532+6178+42186(Top 7%)1762(Top 10%)206(Top 9%)
35K21.75 mi3.11 mi1796+421488+44173+51952(Top 6%)1569(Top 9%)177(Top 8%)
40K24.85 mi3.10 mi1685+1111395+93156+171410(Top 5%)1128(Top 6%)129(Top 6%)
Finish26.22 mi1.37 mi1640+451351+44154+21586(Top 5%)1233(Top 7%)139(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1544

Males

1324

M40-44

1324

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2062

Males

1710

M40-44

1710

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1544

Males

1324

M40-44

1324

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1894

Males

1595

M40-44

1595

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1786

Males

1500

M40-44

1500

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2186

Males

1762

M40-44

1762

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1952

Males

1569

M40-44

1569

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1410

Males

1128

M40-44

1128

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1586

Males

1233

M40-44

1233

Passing Analysis

Category:
Athletes Passed
870*
Passed By
303
Net Change
+567
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2207
5K10K146*72+74#2207#2133
10K15K255*6+249#2133#1884
15K21K55*46+9#1884#1875
21K25K5517+38#1875#1837
25K30K67*68-1#1837#1838
30K35K9250+42#1838#1796
35K40K132*21+111#1796#1685
40KFinish68*23+45#1685#1640
TOTALS870*303+567

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions