Kara Allen

Alexandria, VA

Bib: 13602 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Female)

#0 / 12338

Top 6%

Division (F35-39)

#0 / 1413

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:48/mi

50:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:56/mi

1:14:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:13/mi

1:45:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:58/mi

2:05:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:16/mi

2:30:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:38/mi

2:57:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:06/mi

3:25:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

3:38:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:188:04 /mi⚡ faster

2nd Half

1:53:368:38 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:48	8:18	3.11 mi	25:48	8:18	-
10K	50:03	8:03	3.10 mi	24:15	7:48	-0:30
15K	1:14:41	8:01	3.11 mi	24:38	7:56	+0:08
21K	1:45:18	8:04	3.73 mi	30:37	8:13	+0:17
25K	2:05:06	8:03	2.48 mi	19:48	7:58	-0:15
30K	2:30:47	8:05	3.11 mi	25:41	8:16	+0:18
35K	2:57:36	8:10	3.11 mi	26:49	8:38	+0:22
40K	3:25:53	8:17	3.10 mi	28:17	9:06	+0:28
Finish(26.22 mi)	3:38:54	8:21	1.37 mi	13:01	9:33	+0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:21 /mi

Slowest Pace

9:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:41

31% of race

Time at Steady Pace

1:22:06

38% of race

Time at Slower Pace

1:08:07

31% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2508	451	64	3401	635	95
10K	3.10 mi	2702-194	482-31	68-4	3101	553	84
15K	3.11 mi	2966-264	532-50	81-13	3401	635	95
21K	3.73 mi	3174-208	582-50	90-9	3674	698	105
25K	2.48 mi	3187-13	591-9	89+1	3468	698	97
30K	3.11 mi	3100+87	584+7	86+3	3141	644	92
35K	3.11 mi	3076+24	606-22	93-7	3597	862	116
40K	3.10 mi	3091-15	655-49	100-7	4480	1276	160
Finish(26.22 mi)	1.37 mi	3181-90	682-27	102-2	6135	2002	237

2002

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2508
5K → 10K	24854*-194	#2508 → #2702
10K → 15K	30844*-264	#2702 → #2966
15K → 21K	25042*-208	#2966 → #3174
21K → 25K	9178-13	#3174 → #3187
25K → 30K	70157*+87	#3187 → #3100
30K → 35K	127151*+24	#3100 → #3076
35K → 40K	143128*-15	#3076 → #3091
40K → Finish	12030*-90	#3091 → #3181
TOTALS	1357684*-673	#2508 → #3181

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions