Teresa Bzdek
Seattle, WA
Bib: 13576 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:51 | 12:11 | 3.11 mi | 37:51 | 12:11 | - | |
10K | 1:13:32 | 11:50 | 3.10 mi | 35:41 | 11:29 | -0:42 | |
15K | 1:48:37 | 11:39 | 3.11 mi | 35:05 | 11:18 | -0:11 | |
21K | 2:33:50 | 11:47 | 3.73 mi | 45:13 | 12:08 | +0:50 | |
25K | 3:05:02 | 11:55 | 2.48 mi | 31:12 | 12:33 | +0:25 | |
30K | 3:47:42 | 12:13 | 3.11 mi | 42:40 | 13:44 | +1:11 | |
35K | 4:27:56 | 12:19 | 3.11 mi | 40:14 | 12:57 | -0:47 | |
40K | 5:10:07 | 12:29 | 3.10 mi | 42:11 | 13:35 | +0:38 | |
Finish(26.22 mi) | 5:29:12 | 12:34 | 1.37 mi | 19:05 | 13:59 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:34 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
1:10:46
21% of race
Time at Steady Pace
2:34:30
47% of race
Time at Slower Pace
1:43:56
32% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24820 | 9367 | 511 | 22193 | 8042 | 403 |
| 10K | 3.10 mi | 24722+98 | 9310+57 | 508+3 | 24572 | 9274 | 510 |
| 15K | 3.11 mi | 23776+946 | 8817+493 | 460+48 | 22193 | 8042 | 403 |
| 21K | 3.73 mi | 23337+439 | 8649+168 | 457+3 | 22810 | 8461 | 451 |
| 25K | 2.48 mi | 23248+89 | 8650-1 | 465-8 | 23387 | 9035 | 503 |
| 30K | 3.11 mi | 23290-42 | 8779-129 | 476-11 | 23783 | 9413 | 543 |
| 35K | 3.11 mi | 22734+556 | 8610+169 | 460+16 | 19716 | 7770 | 401 |
| 40K | 3.10 mi | 22317+417 | 8503+107 | 456+4 | 20078 | 8066 | 440 |
| Finish(26.22 mi) | 1.37 mi | 22285+32 | 8522-19 | 458-2 | 22078 | 8902 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22193
Females
8042
F55-59
8042
5K→10K
3.1 - 6.2 mi
Overall
24572
Females
9274
F55-59
9274
10K→15K
6.2 - 9.3 mi
Overall
22193
Females
8042
F55-59
8042
15K→21K
9.3 - 13.1 mi
Overall
22810
Females
8461
F55-59
8461
21K→25K
13.1 - 15.5 mi
Overall
23387
Females
9035
F55-59
9035
25K→30K
15.5 - 18.6 mi
Overall
23783
Females
9413
F55-59
9413
30K→35K
18.6 - 21.8 mi
Overall
19716
Females
7770
F55-59
7770
35K→40K
21.8 - 24.9 mi
Overall
20078
Females
8066
F55-59
8066
40K→Finish
24.9 - 26.2 mi
Overall
22078
Females
8902
F55-59
8902
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24820 |
| 5K → 10K | 396494*+98 | #24820 → #24722 |
| 10K → 15K | 45991*+946 | #24722 → #23776 |
| 15K → 21K | 260699*+439 | #23776 → #23337 |
| 21K → 25K | 277366*+89 | #23337 → #23248 |
| 25K → 30K | 377335*-42 | #23248 → #23290 |
| 30K → 35K | 76632*+556 | #23290 → #22734 |
| 35K → 40K | 83500*+417 | #22734 → #22317 |
| 40K → Finish | 119151*+32 | #22317 → #22285 |
| TOTALS | 16334168*+2535 | #24820 → #22285 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions