Ken Mizushima
Potomac, MD
Bib: 13571 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 28:55 | 9:18 | -0:49 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 29:56 | 9:38 | +0:20 | |
21K | 2:10:37 | 10:01 | 3.73 mi | 40:21 | 10:49 | +1:11 | |
25K | 2:39:20 | 10:15 | 2.48 mi | 28:43 | 11:33 | +0:44 | |
30K | 3:20:59 | 10:47 | 3.11 mi | 41:39 | 13:24 | +1:51 | |
35K | 4:07:07 | 11:22 | 3.11 mi | 46:08 | 14:51 | +1:27 | |
40K | 4:51:59 | 11:45 | 3.10 mi | 44:52 | 14:26 | -0:25 | |
Finish(26.22 mi) | 5:12:50 | 11:56 | 1.37 mi | 20:51 | 15:17 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:56 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:30:16
29% of race
Time at Steady Pace
1:09:04
22% of race
Time at Slower Pace
2:33:30
49% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12362 | 8722 | 415 | 12716 | 8929 | 424 |
| 10K | 3.10 mi | 11797+565 | 8409+313 | 393+22 | 11382 | 8168 | 378 |
| 15K | 3.11 mi | 12105-308 | 8597-188 | 406-13 | 12716 | 8929 | 424 |
| 21K | 3.73 mi | 13630-1525 | 9446-849 | 460-54 | 17545 | 11612 | 614 |
| 25K | 2.48 mi | 14857-1227 | 10124-678 | 503-43 | 20201 | 12741 | 741 |
| 30K | 3.11 mi | 16890-2033 | 11152-1028 | 593-90 | 22806 | 13894 | 883 |
| 35K | 3.11 mi | 18772-1882 | 12048-896 | 677-84 | 25175 | 14871 | 1005 |
| 40K | 3.10 mi | 19525-753 | 12312-264 | 709-32 | 22668 | 13431 | 849 |
| Finish(26.22 mi) | 1.37 mi | 19942-417 | 12523-211 | 731-22 | 25058 | 14837 | 980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12716
Males
8929
M55-59
8929
5K→10K
3.1 - 6.2 mi
Overall
11382
Males
8168
M55-59
8168
10K→15K
6.2 - 9.3 mi
Overall
12716
Males
8929
M55-59
8929
15K→21K
9.3 - 13.1 mi
Overall
17545
Males
11612
M55-59
11612
21K→25K
13.1 - 15.5 mi
Overall
20201
Males
12741
M55-59
12741
25K→30K
15.5 - 18.6 mi
Overall
22806
Males
13894
M55-59
13894
30K→35K
18.6 - 21.8 mi
Overall
25175
Males
14871
M55-59
14871
35K→40K
21.8 - 24.9 mi
Overall
22668
Males
13431
M55-59
13431
40K→Finish
24.9 - 26.2 mi
Overall
25058
Males
14837
M55-59
14837
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12362 |
| 5K → 10K | 149714*+565 | #12362 → #11797 |
| 10K → 15K | 475167*-308 | #11797 → #12105 |
| 15K → 21K | 159671*-1525 | #12105 → #13630 |
| 21K → 25K | 131083*-1227 | #13630 → #14857 |
| 25K → 30K | 209461*-2033 | #14857 → #16890 |
| 30K → 35K | 194159*-1882 | #16890 → #18772 |
| 35K → 40K | 873120*-753 | #18772 → #19525 |
| 40K → Finish | 45740*-417 | #19525 → #19942 |
| TOTALS | 88951315*-7580 | #12362 → #19942 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions