Lauren Gaarde Rapp

Phoenix, AZ

Bib: 13534 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:08:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:43:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:58/mi

2:31:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

3:00:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:59/mi

3:40:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:15/mi

4:24:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:02/mi

5:11:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:14/mi

5:32:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4811:38 /mi⚡ faster

2nd Half

3:00:3013:42 /mi+18.9%

Positive split — 18.9% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:08:53	11:05	3.10 mi	33:08	10:40	-0:50
15K	1:43:28	11:06	3.11 mi	34:35	11:08	+0:28
21K	2:31:48	11:38	3.73 mi	48:20	12:58	+1:50
25K	3:00:14	11:36	2.48 mi	28:26	11:26	-1:32
30K	3:40:35	11:50	3.11 mi	40:21	12:59	+1:33
35K	4:24:51	12:11	3.11 mi	44:16	14:15	+1:16
40K	5:11:32	12:32	3.10 mi	46:41	15:02	+0:47
Finish(26.22 mi)	5:32:19	12:41	1.37 mi	20:47	15:14	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:41 /mi

Slowest Pace

15:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:54

40% of race

Time at Steady Pace

1:28:41

27% of race

Time at Slower Pace

1:51:44

34% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	21261	7641	1688	21410	7686	1732
10K	3.10 mi	20691+570	7341+300	1631+57	20133	7056	1588
15K	3.11 mi	20840-149	7404-63	1647-16	21410	7686	1732
21K	3.73 mi	22699-1859	8329-925	1828-181	25312	9753	2045
25K	2.48 mi	22042+657	8069+260	1794+34	19773	7264	1652
30K	3.11 mi	21874+168	8079-10	1797-3	21605	8313	1812
35K	3.11 mi	22209-335	8354-275	1836-39	23695	9644	1993
40K	3.10 mi	22559-350	8616-262	1871-35	24186	9890	2026
Finish(26.22 mi)	1.37 mi	22762-203	8739-123	1897-26	24958	10182	2094

10182

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21261
5K → 10K	234804*+570	#21261 → #20691
10K → 15K	516367*-149	#20691 → #20840
15K → 21K	2025166*-1859	#20840 → #22699
21K → 25K	73730*+657	#22699 → #22042
25K → 30K	276444*+168	#22042 → #21874
30K → 35K	524189*-335	#21874 → #22209
35K → 40K	494144*-350	#22209 → #22559
40K → Finish	25754*-203	#22559 → #22762
TOTALS	43992898*-1501	#21261 → #22762

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions