Stephen LeNard

Falls Church, VA

Bib: 13530 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 27%

Masters (Masters Men)

#0 / 8330

Top 19%

Division (M50-54)

#0 / 1638

Top 18%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

56:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:24:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:05/mi

1:58:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:19:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:04/mi

2:47:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:13/mi

3:16:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:19/mi

3:45:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:25/mi

3:58:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:129:03 /mi⚡ faster

2nd Half

2:00:079:07 /mi+1.6%

Positive split — 1.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:21	9:27	3.11 mi	29:21	9:27	-
10K	56:50	9:09	3.10 mi	27:29	8:51	-0:36
15K	1:24:20	9:03	3.11 mi	27:30	8:51	0:00
21K	1:58:12	9:03	3.73 mi	33:52	9:05	+0:14
25K	2:19:45	9:00	2.48 mi	21:33	8:40	-0:25
30K	2:47:54	9:00	3.11 mi	28:09	9:04	+0:24
35K	3:16:33	9:02	3.11 mi	28:39	9:13	+0:09
40K	3:45:30	9:04	3.10 mi	28:57	9:19	+0:06
Finish(26.22 mi)	3:58:20	9:06	1.37 mi	12:50	9:25	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:06 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:33

58% of race

Time at Steady Pace

1:39:47

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	8288	6176	417	8082	6044	390
10K	3.10 mi	8320-32	6206-30	414+3	8378	6265	423
15K	3.11 mi	8225+95	6146+60	407+7	8082	6044	390
21K	3.73 mi	8131+94	6085+61	401+6	8240	6137	394
25K	2.48 mi	7833+298	5875+210	380+21	6750	5096	320
30K	3.11 mi	7341+492	5508+367	351+29	6282	4671	280
35K	3.11 mi	6914+427	5154+354	333+18	5993	4345	271
40K	3.10 mi	6520+394	4805+349	310+23	5304	3715	237
Finish(26.22 mi)	1.37 mi	6444+76	4727+78	300+10	5599	3827	231

3827

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8288
5K → 10K	297265*-32	#8288 → #8320
10K → 15K	170265*+95	#8320 → #8225
15K → 21K	212306*+94	#8225 → #8131
21K → 25K	35333*+298	#8131 → #7833
25K → 30K	64556*+492	#7833 → #7341
30K → 35K	84511*+427	#7341 → #6914
35K → 40K	74468*+394	#6914 → #6520
40K → Finish	71147*+76	#6520 → #6444
TOTALS	10072851*+1844	#8288 → #6444

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions