Michael Lynch
Arlington, VA
Bib: 13509 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 31:08 | 10:01 | +0:13 | |
15K | 1:33:58 | 10:05 | 3.11 mi | 32:23 | 10:25 | +0:24 | |
21K | 2:10:35 | 10:00 | 3.73 mi | 36:37 | 9:49 | -0:36 | |
25K | 2:35:46 | 10:02 | 2.48 mi | 25:11 | 10:08 | +0:19 | |
30K | 3:07:59 | 10:05 | 3.11 mi | 32:13 | 10:22 | +0:14 | |
35K | 3:40:51 | 10:09 | 3.11 mi | 32:52 | 10:35 | +0:13 | |
40K | 4:15:43 | 10:17 | 3.10 mi | 34:52 | 11:13 | +0:38 | |
Finish(26.22 mi) | 4:30:49 | 10:20 | 1.37 mi | 15:06 | 11:04 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:20 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
3:40:51
82% of race
Time at Steady Pace
49:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10438 | 7546 | 643 | 17378 | 11586 | 1044 |
| 10K | 3.10 mi | 13039-2601 | 9146-1600 | 793-150 | 15814 | 10756 | 976 |
| 15K | 3.11 mi | 14447-1408 | 9948-802 | 894-101 | 17378 | 11586 | 1044 |
| 21K | 3.73 mi | 13608+839 | 9432+516 | 832+62 | 12325 | 8652 | 745 |
| 25K | 2.48 mi | 13648-40 | 9415+17 | 836-4 | 14195 | 9553 | 850 |
| 30K | 3.11 mi | 13207+441 | 9074+341 | 795+41 | 12097 | 8158 | 704 |
| 35K | 3.11 mi | 12695+512 | 8666+408 | 749+46 | 11372 | 7434 | 638 |
| 40K | 3.10 mi | 12539+156 | 8450+216 | 727+22 | 12394 | 7695 | 663 |
| Finish(26.22 mi) | 1.37 mi | 12500+39 | 8379+71 | 721+6 | 12194 | 7535 | 623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17378
Males
11586
M45-49
11586
5K→10K
3.1 - 6.2 mi
Overall
15814
Males
10756
M45-49
10756
10K→15K
6.2 - 9.3 mi
Overall
17378
Males
11586
M45-49
11586
15K→21K
9.3 - 13.1 mi
Overall
12325
Males
8652
M45-49
8652
21K→25K
13.1 - 15.5 mi
Overall
14195
Males
9553
M45-49
9553
25K→30K
15.5 - 18.6 mi
Overall
12097
Males
8158
M45-49
8158
30K→35K
18.6 - 21.8 mi
Overall
11372
Males
7434
M45-49
7434
35K→40K
21.8 - 24.9 mi
Overall
12394
Males
7695
M45-49
7695
40K→Finish
24.9 - 26.2 mi
Overall
12194
Males
7535
M45-49
7535
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10438 |
| 5K → 10K | 261615*-2601 | #10438 → #13039 |
| 10K → 15K | 146658*-1408 | #13039 → #14447 |
| 15K → 21K | 45884*+839 | #14447 → #13608 |
| 21K → 25K | 307267*-40 | #13608 → #13648 |
| 25K → 30K | 126567*+441 | #13648 → #13207 |
| 30K → 35K | 108620*+512 | #13207 → #12695 |
| 35K → 40K | 263419*+156 | #12695 → #12539 |
| 40K → Finish | 96135*+39 | #12539 → #12500 |
| TOTALS | 50272965*-2062 | #10438 → #12500 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions