James Allred

Takoma Park, MD

Bib: 135 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Masters (Masters Men)

#0 / 8330

Top 0.7%

Division (M40-44)

#0 / 2340

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:54/mi

21:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:39/mi

42:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:36/mi

1:02:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:53/mi

1:28:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:35/mi

1:44:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:54/mi

2:06:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:54/mi

2:27:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:54/mi

2:48:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:48/mi

2:58:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:146:46 /mi⚡ faster

2nd Half

1:29:566:50 /mi+1.9%

Positive split — 1.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:25	6:54	3.11 mi	21:25	6:54	-
10K	42:05	6:46	3.10 mi	20:40	6:39	-0:15
15K	1:02:34	6:43	3.11 mi	20:29	6:36	-0:03
21K	1:28:14	6:46	3.73 mi	25:40	6:53	+0:17
25K	1:44:35	6:44	2.48 mi	16:21	6:35	-0:18
30K	2:06:02	6:46	3.11 mi	21:27	6:54	+0:19
35K	2:27:27	6:47	3.11 mi	21:25	6:54	0:00
40K	2:48:54	6:48	3.10 mi	21:27	6:54	0:00
Finish(26.22 mi)	2:58:11	6:48	1.37 mi	9:17	6:48	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

6:48 /mi

Slowest Pace

6:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:11

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	332	312	29	381	357	36
10K	3.10 mi	380-48	357-45	36-7	524	494	52
15K	3.11 mi	379+1	356+1	36	381	357	36
21K	3.73 mi	408-29	383-27	37-1	557	523	54
25K	2.48 mi	406+2	381+2	37	403	382	36
30K	3.11 mi	412-6	388-7	36+1	502	467	51
35K	3.11 mi	392+20	370+18	37-1	373	353	39
40K	3.10 mi	365+27	346+24	35+2	311	288	27
Finish(26.22 mi)	1.37 mi	345+20	328+18	33+2	224	210	17

210

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#332
5K → 10K	491-48	#332 → #380
10K → 15K	1213+1	#380 → #379
15K → 21K	389*-29	#379 → #408
21K → 25K	810+2	#408 → #406
25K → 30K	2519*-6	#406 → #412
30K → 35K	828+20	#412 → #392
35K → 40K	734+27	#392 → #365
40K → Finish	323*+20	#365 → #345
TOTALS	150137*-13	#332 → #345

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions