Leah Knight
Great Falls, VA
Bib: 1340 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:03 | 13:51 | 3.11 mi | 43:03 | 13:51 | - | |
10K | 1:36:16 | 15:30 | 3.10 mi | 53:13 | 17:08 | +3:17 | |
15K | 2:20:32 | 15:05 | 3.11 mi | 44:16 | 14:15 | -2:53 | |
21K | 3:13:25 | 14:49 | 3.73 mi | 52:53 | 14:11 | -0:04 | |
25K | 3:51:03 | 14:52 | 2.48 mi | 37:38 | 15:08 | +0:57 | |
30K | 4:47:01 | 15:24 | 3.11 mi | 55:58 | 18:01 | +2:53 | |
35K | 5:34:34 | 15:23 | 3.11 mi | 47:33 | 15:18 | -2:43 | |
40K | 6:33:53 | 15:51 | 3.10 mi | 59:19 | 19:06 | +3:48 | |
Finish(26.22 mi) | 6:58:08 | 15:58 | 1.37 mi | 24:15 | 17:47 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:51 /mi
Average Pace
15:58 /mi
Slowest Pace
19:06 /mi
Segments
Time at Faster Pace
2:20:12
34% of race
Time at Steady Pace
1:25:11
20% of race
Time at Slower Pace
3:12:45
46% of race
Average Pace: 15:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29335 | 11852 | 1171 | 29536 | 12003 | 1189 |
| 10K | 3.10 mi | 30278-943 | 12443-591 | 1239-68 | 30388 | 12501 | 1240 |
| 15K | 3.11 mi | 30149+129 | 12358+85 | 1232+7 | 29536 | 12003 | 1189 |
| 21K | 3.73 mi | 29901+248 | 12215+143 | 1223+9 | 28020 | 11209 | 1091 |
| 25K | 2.48 mi | 29777+124 | 12153+62 | 1221+2 | 28726 | 11721 | 1154 |
| 30K | 3.11 mi | 29782-5 | 12171-18 | 1221 | 29810 | 12251 | 1233 |
| 35K | 3.11 mi | 29599+183 | 12081+90 | 1216+5 | 26241 | 10756 | 1066 |
| 40K | 3.10 mi | 29630-31 | 12118-37 | 1217-1 | 29276 | 12044 | 1214 |
| Finish(26.22 mi) | 1.37 mi | 29555+75 | 12085+33 | 1217 | 28267 | 11601 | 1152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29536
Females
12003
F45-49
12003
5K→10K
3.1 - 6.2 mi
Overall
30388
Females
12501
F45-49
12501
10K→15K
6.2 - 9.3 mi
Overall
29536
Females
12003
F45-49
12003
15K→21K
9.3 - 13.1 mi
Overall
28020
Females
11209
F45-49
11209
21K→25K
13.1 - 15.5 mi
Overall
28726
Females
11721
F45-49
11721
25K→30K
15.5 - 18.6 mi
Overall
29810
Females
12251
F45-49
12251
30K→35K
18.6 - 21.8 mi
Overall
26241
Females
10756
F45-49
10756
35K→40K
21.8 - 24.9 mi
Overall
29276
Females
12044
F45-49
12044
40K→Finish
24.9 - 26.2 mi
Overall
28267
Females
11601
F45-49
11601
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29335 |
| 5K → 10K | 17* | 960 | -943 | #29335 | #30278 |
| 10K → 15K | 131* | 2 | +129 | #30278 | #30149 |
| 15K → 21K | 256* | 8 | +248 | #30149 | #29901 |
| 21K → 25K | 142* | 18 | +124 | #29901 | #29777 |
| 25K → 30K | 80* | 85 | -5 | #29777 | #29782 |
| 30K → 35K | 185* | 2 | +183 | #29782 | #29599 |
| 35K → 40K | 73* | 104 | -31 | #29599 | #29630 |
| 40K → Finish | 82* | 7 | +75 | #29630 | #29555 |
| TOTALS | 966* | 1186 | -220 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions