Emily Benedict
Gaithersburg, MD
Bib: 1339 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:58 | 13:30 | 3.11 mi | 41:58 | 13:30 | - | |
10K | 1:20:46 | 13:00 | 3.10 mi | 38:48 | 12:29 | -1:01 | |
15K | 2:00:09 | 12:53 | 3.11 mi | 39:23 | 12:41 | +0:12 | |
21K | 2:48:18 | 12:54 | 3.73 mi | 48:09 | 12:55 | +0:14 | |
25K | 3:20:19 | 12:54 | 2.48 mi | 32:01 | 12:53 | -0:02 | |
30K | 4:04:46 | 13:08 | 3.11 mi | 44:27 | 14:18 | +1:25 | |
35K | 4:48:48 | 13:17 | 3.11 mi | 44:02 | 14:10 | -0:08 | |
40K | 5:31:40 | 13:21 | 3.10 mi | 42:52 | 13:48 | -0:22 | |
Finish(26.22 mi) | 5:51:26 | 13:25 | 1.37 mi | 19:46 | 14:30 | +0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:25 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
3:20:19
57% of race
Time at Steady Pace
2:31:07
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28700 | 11470 | 2262 | 26984 | 10535 | 2147 |
| 10K | 3.10 mi | 28349+351 | 11270+200 | 2238+24 | 27838 | 10997 | 2199 |
| 15K | 3.11 mi | 27952+397 | 11062+208 | 2218+20 | 26984 | 10535 | 2147 |
| 21K | 3.73 mi | 27192+760 | 10664+398 | 2181+37 | 25195 | 9686 | 2035 |
| 25K | 2.48 mi | 26734+458 | 10458+206 | 2156+25 | 24289 | 9482 | 1993 |
| 30K | 3.11 mi | 26498+236 | 10413+45 | 2147+9 | 25333 | 10196 | 2083 |
| 35K | 3.11 mi | 26084+414 | 10270+143 | 2120+27 | 23482 | 9543 | 1971 |
| 40K | 3.10 mi | 25348+736 | 9974+296 | 2072+48 | 20748 | 8389 | 1810 |
| Finish(26.22 mi) | 1.37 mi | 25233+115 | 9939+35 | 2069+3 | 23353 | 9492 | 1998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26984
Females
10535
F25-29
10535
5K→10K
3.1 - 6.2 mi
Overall
27838
Females
10997
F25-29
10997
10K→15K
6.2 - 9.3 mi
Overall
26984
Females
10535
F25-29
10535
15K→21K
9.3 - 13.1 mi
Overall
25195
Females
9686
F25-29
9686
21K→25K
13.1 - 15.5 mi
Overall
24289
Females
9482
F25-29
9482
25K→30K
15.5 - 18.6 mi
Overall
25333
Females
10196
F25-29
10196
30K→35K
18.6 - 21.8 mi
Overall
23482
Females
9543
F25-29
9543
35K→40K
21.8 - 24.9 mi
Overall
20748
Females
8389
F25-29
8389
40K→Finish
24.9 - 26.2 mi
Overall
23353
Females
9492
F25-29
9492
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28700 |
| 5K → 10K | 102453*+351 | #28700 → #28349 |
| 10K → 15K | 84481*+397 | #28349 → #27952 |
| 15K → 21K | 55815*+760 | #27952 → #27192 |
| 21K → 25K | 61519*+458 | #27192 → #26734 |
| 25K → 30K | 165401*+236 | #26734 → #26498 |
| 30K → 35K | 74488*+414 | #26498 → #26084 |
| 35K → 40K | 28764*+736 | #26084 → #25348 |
| 40K → Finish | 64179*+115 | #25348 → #25233 |
| TOTALS | 6334100*+3467 | #28700 → #25233 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions