Janessa Tolman
Washington, DC
Bib: 1336 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:37:33 | 36:53 | 11:52 | 36:53 | 11:52 | - |
10K | 6.21 mi | 09:12:06 | 1:11:26 | 11:30 | 34:33 | 11:07 | -0:45 |
15K | 9.32 mi | 09:47:23 | 1:46:43 | 11:27 | 35:17 | 11:21 | +0:14 |
21K | 13.05 mi | 10:31:46 | 2:31:06 | 11:35 | 44:23 | 11:54 | +0:33 |
25K | 15.53 mi | 11:00:03 | 2:59:23 | 11:33 | 28:17 | 11:23 | -0:31 |
30K | 18.64 mi | 11:38:06 | 3:37:26 | 11:40 | 38:03 | 12:15 | +0:52 |
35K | 21.75 mi | 12:18:55 | 4:18:15 | 11:52 | 40:49 | 13:08 | +0:53 |
40K | 24.85 mi | 13:00:10 | 4:59:30 | 12:03 | 41:15 | 13:17 | +0:09 |
Finish | 26.22 mi | 13:16:57 | 5:16:17 | 12:04 | 16:47 | 12:18 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:07 /mi
Average Pace
12:04 /mi
Slowest Pace
13:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59:23
57% of race
Time at Steady Pace
54:50
17% of race
Time at Slower Pace
1:22:04
26% of race
Average Pace: 12:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:37:33 | 36:53 | 11:52 | 36:53 | 11:52 | #23292 | |
10K | 6.21 mi | 09:12:06 | 1:11:26 | 11:30 | 34:33 | 11:07 | #22995 | |
15K | 9.32 mi | 09:47:23 | 1:46:43 | 11:27 | 35:17 | 11:21 | #22811 | |
21K | 13.05 mi | 10:31:46 | 2:31:06 | 11:35 | 44:23 | 11:54 | #22487 | |
25K | 15.53 mi | 11:00:03 | 2:59:23 | 11:33 | 28:17 | 11:23 | #21784 | |
30K | 18.64 mi | 11:38:06 | 3:37:26 | 11:40 | 38:03 | 12:15 | #21180 | |
35K | 21.75 mi | 12:18:55 | 4:18:15 | 11:52 | 40:49 | 13:08 | #21061 | |
40K | 24.85 mi | 13:00:10 | 4:59:30 | 12:03 | 41:15 | 13:17 | #20703 | |
Finish | 26.22 mi | 13:16:57 | 5:16:17 | 12:04 | 16:47 | 12:18 | #20446 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23292 | 8607 | 1858 | 22479(Top 75%) | 8196(Top 66%) | 1801(Top 78%) |
| 10K | 6.21 mi | 3.10 mi | 22995+297 | 8452+155 | 1840+18 | 22838(Top 76%) | 8383(Top 68%) | 1824(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 22811+184 | 8344+108 | 1828+12 | 22479(Top 75%) | 8196(Top 66%) | 1801(Top 78%) |
| 21K | 13.05 mi | 3.73 mi | 22487+324 | 8229+115 | 1811+17 | 22062(Top 73%) | 8103(Top 66%) | 1778(Top 77%) |
| 25K | 15.53 mi | 2.48 mi | 21784+703 | 7951+278 | 1773+38 | 19553(Top 65%) | 7159(Top 58%) | 1639(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 21180+604 | 7762+189 | 1744+29 | 19348(Top 64%) | 7217(Top 58%) | 1639(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 21061+119 | 7794-32 | 1748-4 | 20332(Top 68%) | 8060(Top 65%) | 1761(Top 76%) |
| 40K | 24.85 mi | 3.10 mi | 20703+358 | 7726+68 | 1746+2 | 19170(Top 64%) | 7659(Top 62%) | 1700(Top 73%) |
| Finish | 26.22 mi | 1.37 mi | 20446+257 | 7629+97 | 1733+13 | 16858(Top 56%) | 6664(Top 54%) | 1576(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22479
Females
8196
F25-29
8196
5K→10K
3.1 - 6.2 mi
Overall
22838
Females
8383
F25-29
8383
10K→15K
6.2 - 9.3 mi
Overall
22479
Females
8196
F25-29
8196
15K→21K
9.3 - 13.1 mi
Overall
22062
Females
8103
F25-29
8103
21K→25K
13.1 - 15.5 mi
Overall
19553
Females
7159
F25-29
7159
25K→30K
15.5 - 18.6 mi
Overall
19348
Females
7217
F25-29
7217
30K→35K
18.6 - 21.8 mi
Overall
20332
Females
8060
F25-29
8060
35K→40K
21.8 - 24.9 mi
Overall
19170
Females
7659
F25-29
7659
40K→Finish
24.9 - 26.2 mi
Overall
16858
Females
6664
F25-29
6664
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23292 |
| 5K → 10K | 638* | 341 | +297 | #23292 | #22995 |
| 10K → 15K | 495* | 311 | +184 | #22995 | #22811 |
| 15K → 21K | 684* | 360 | +324 | #22811 | #22487 |
| 21K → 25K | 774* | 71 | +703 | #22487 | #21784 |
| 25K → 30K | 706* | 102 | +604 | #21784 | #21180 |
| 30K → 35K | 385* | 266 | +119 | #21180 | #21061 |
| 35K → 40K | 484* | 126 | +358 | #21061 | #20703 |
| 40K → Finish | 273* | 16 | +257 | #20703 | #20446 |
| TOTALS | 4439* | 1593 | +2846 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions