Nick Norwood
Kingsport, TN
Bib: 1334 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 32:24 | 10:26 | +0:01 | |
15K | 1:41:47 | 10:55 | 3.11 mi | 37:00 | 11:55 | +1:29 | |
21K | 2:22:43 | 10:56 | 3.73 mi | 40:56 | 10:59 | -0:56 | |
25K | 2:51:06 | 11:01 | 2.48 mi | 28:23 | 11:25 | +0:26 | |
30K | 3:27:35 | 11:08 | 3.11 mi | 36:29 | 11:45 | +0:20 | |
35K | 4:04:49 | 11:15 | 3.11 mi | 37:14 | 11:59 | +0:14 | |
40K | 4:43:33 | 11:24 | 3.10 mi | 38:44 | 12:28 | +0:29 | |
Finish(26.22 mi) | 5:01:39 | 11:31 | 1.37 mi | 18:06 | 13:16 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:31 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:45:43
35% of race
Time at Steady Pace
2:19:06
46% of race
Time at Slower Pace
56:50
19% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14320 | 9876 | 739 | 24646 | 15361 | 1320 |
| 10K | 3.10 mi | 16352-2032 | 11055-1179 | 843-104 | 18687 | 12311 | 975 |
| 15K | 3.11 mi | 19794-3442 | 12886-1831 | 1040-197 | 24646 | 15361 | 1320 |
| 21K | 3.73 mi | 19124+670 | 12505+381 | 1001+39 | 18299 | 12005 | 935 |
| 25K | 2.48 mi | 19137-13 | 12465+40 | 993+8 | 19704 | 12480 | 997 |
| 30K | 3.11 mi | 18744+393 | 12158+307 | 959+34 | 17637 | 11203 | 876 |
| 35K | 3.11 mi | 18322+422 | 11789+369 | 933+26 | 16651 | 10291 | 822 |
| 40K | 3.10 mi | 18058+264 | 11514+275 | 906+27 | 16691 | 10083 | 785 |
| Finish(26.22 mi) | 1.37 mi | 18229-171 | 11574-60 | 909-3 | 19998 | 12040 | 960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24646
Males
15361
M50-54
15361
5K→10K
3.1 - 6.2 mi
Overall
18687
Males
12311
M50-54
12311
10K→15K
6.2 - 9.3 mi
Overall
24646
Males
15361
M50-54
15361
15K→21K
9.3 - 13.1 mi
Overall
18299
Males
12005
M50-54
12005
21K→25K
13.1 - 15.5 mi
Overall
19704
Males
12480
M50-54
12480
25K→30K
15.5 - 18.6 mi
Overall
17637
Males
11203
M50-54
11203
30K→35K
18.6 - 21.8 mi
Overall
16651
Males
10291
M50-54
10291
35K→40K
21.8 - 24.9 mi
Overall
16691
Males
10083
M50-54
10083
40K→Finish
24.9 - 26.2 mi
Overall
19998
Males
12040
M50-54
12040
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14320 |
| 5K → 10K | 206533*-2032 | #14320 → #16352 |
| 10K → 15K | 347230*-3442 | #16352 → #19794 |
| 15K → 21K | 189859*+670 | #19794 → #19124 |
| 21K → 25K | 363350*-13 | #19124 → #19137 |
| 25K → 30K | 190583*+393 | #19137 → #18744 |
| 30K → 35K | 184606*+422 | #18744 → #18322 |
| 35K → 40K | 195459*+264 | #18322 → #18058 |
| 40K → Finish | 24675*-171 | #18058 → #18229 |
| TOTALS | 69042995*-3909 | #14320 → #18229 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions