Sarah Harrison
Stafford, VA
Bib: 1329 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:00:31 | 32:23 | 10:25 | 32:23 | 10:25 | - |
10K | 6.21 mi | 08:29:47 | 1:01:39 | 9:55 | 29:16 | 9:25 | -1:00 |
15K | 9.32 mi | 09:03:37 | 1:35:29 | 10:15 | 33:50 | 10:53 | +1:28 |
21K | 13.05 mi | 09:43:35 | 2:15:27 | 10:23 | 39:58 | 10:43 | -0:10 |
25K | 15.53 mi | 10:08:31 | 2:40:23 | 10:19 | 24:56 | 10:02 | -0:41 |
30K | 18.64 mi | 10:41:14 | 3:13:06 | 10:22 | 32:43 | 10:32 | +0:30 |
35K | 21.75 mi | 11:14:40 | 3:46:32 | 10:25 | 33:26 | 10:46 | +0:14 |
40K | 24.85 mi | 11:48:34 | 4:20:26 | 10:29 | 33:54 | 10:55 | +0:09 |
Finish | 26.22 mi | 12:04:33 | 4:36:25 | 10:33 | 15:59 | 11:43 | +0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:25 /mi
Average Pace
10:33 /mi
Slowest Pace
11:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:35
31% of race
Time at Steady Pace
2:53:51
63% of race
Time at Slower Pace
15:59
6% of race
Average Pace: 10:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:00:31 | 32:23 | 10:25 | 32:23 | 10:25 | #14305 | |
10K | 6.21 mi | 08:29:47 | 1:01:39 | 9:55 | 29:16 | 9:25 | #13116 | |
15K | 9.32 mi | 09:03:37 | 1:35:29 | 10:15 | 33:50 | 10:53 | #15430 | |
21K | 13.05 mi | 09:43:35 | 2:15:27 | 10:23 | 39:58 | 10:43 | #15767 | |
25K | 15.53 mi | 10:08:31 | 2:40:23 | 10:19 | 24:56 | 10:02 | #15246 | |
30K | 18.64 mi | 10:41:14 | 3:13:06 | 10:22 | 32:43 | 10:32 | #14607 | |
35K | 21.75 mi | 11:14:40 | 3:46:32 | 10:25 | 33:26 | 10:46 | #14024 | |
40K | 24.85 mi | 11:48:34 | 4:20:26 | 10:29 | 33:54 | 10:55 | #13480 | |
Finish | 26.22 mi | 12:04:33 | 4:36:25 | 10:33 | 15:59 | 11:43 | #13517 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14305 | 4440 | 517 | 20128(Top 67%) | 7075(Top 57%) | 826(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 13116+1189 | 3933+507 | 464+53 | 12121(Top 40%) | 3499(Top 28%) | 405(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 15430-2314 | 4912-979 | 573-109 | 20128(Top 67%) | 7075(Top 57%) | 826(Top 59%) |
| 21K | 13.05 mi | 3.73 mi | 15767-337 | 5077-165 | 584-11 | 17017(Top 57%) | 5683(Top 46%) | 656(Top 47%) |
| 25K | 15.53 mi | 2.48 mi | 15246+521 | 4890+187 | 563+21 | 13720(Top 46%) | 4432(Top 36%) | 503(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 14607+639 | 4716+174 | 552+11 | 12766(Top 42%) | 4215(Top 34%) | 461(Top 33%) |
| 35K | 21.75 mi | 3.11 mi | 14024+583 | 4598+118 | 536+16 | 12094(Top 40%) | 4285(Top 35%) | 480(Top 34%) |
| 40K | 24.85 mi | 3.10 mi | 13480+544 | 4479+119 | 522+14 | 11189(Top 37%) | 4133(Top 33%) | 455(Top 33%) |
| Finish | 26.22 mi | 1.37 mi | 13517-37 | 4535-56 | 525-3 | 14754(Top 49%) | 5752(Top 47%) | 643(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20128
Females
7075
F35-39
7075
5K→10K
3.1 - 6.2 mi
Overall
12121
Females
3499
F35-39
3499
10K→15K
6.2 - 9.3 mi
Overall
20128
Females
7075
F35-39
7075
15K→21K
9.3 - 13.1 mi
Overall
17017
Females
5683
F35-39
5683
21K→25K
13.1 - 15.5 mi
Overall
13720
Females
4432
F35-39
4432
25K→30K
15.5 - 18.6 mi
Overall
12766
Females
4215
F35-39
4215
30K→35K
18.6 - 21.8 mi
Overall
12094
Females
4285
F35-39
4285
35K→40K
21.8 - 24.9 mi
Overall
11189
Females
4133
F35-39
4133
40K→Finish
24.9 - 26.2 mi
Overall
14754
Females
5752
F35-39
5752
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14305 |
| 5K → 10K | 1256* | 67 | +1189 | #14305 | #13116 |
| 10K → 15K | 27* | 2341 | -2314 | #13116 | #15430 |
| 15K → 21K | 302* | 639 | -337 | #15430 | #15767 |
| 21K → 25K | 588* | 67 | +521 | #15767 | #15246 |
| 25K → 30K | 713* | 74 | +639 | #15246 | #14607 |
| 30K → 35K | 688* | 105 | +583 | #14607 | #14024 |
| 35K → 40K | 655* | 111 | +544 | #14024 | #13480 |
| 40K → Finish | 123* | 160 | -37 | #13480 | #13517 |
| TOTALS | 4352* | 3564 | +788 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions