Jeffrey Rapp
Washington, DC
Bib: 1327 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 50:37 | 8:09 | 3.10 mi | 24:20 | 7:50 | -0:38 | |
15K | 1:14:56 | 8:02 | 3.11 mi | 24:19 | 7:50 | 0:00 | |
21K | 1:44:12 | 7:59 | 3.73 mi | 29:16 | 7:51 | +0:01 | |
25K | 2:03:22 | 7:56 | 2.48 mi | 19:10 | 7:43 | -0:08 | |
30K | 2:30:12 | 8:03 | 3.11 mi | 26:50 | 8:38 | +0:55 | |
35K | 2:58:07 | 8:11 | 3.11 mi | 27:55 | 8:59 | +0:21 | |
40K | 3:26:01 | 8:17 | 3.10 mi | 27:55 | 8:59 | 0:00 | |
Finish(26.22 mi) | 3:39:27 | 8:23 | 1.37 mi | 13:26 | 9:51 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:23 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:37:05
44% of race
Time at Steady Pace
53:07
24% of race
Time at Slower Pace
1:09:15
32% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3034 | 2469 | 308 | 3020 | 2464 | 295 |
| 10K | 3.10 mi | 3149-115 | 2574-105 | 310-2 | 3208 | 2635 | 315 |
| 15K | 3.11 mi | 3088+61 | 2528+46 | 306+4 | 3020 | 2464 | 295 |
| 21K | 3.73 mi | 2839+249 | 2330+198 | 283+23 | 2343 | 1942 | 234 |
| 25K | 2.48 mi | 2783+56 | 2283+47 | 277+6 | 2560 | 2086 | 248 |
| 30K | 3.11 mi | 3004-221 | 2445-162 | 292-15 | 4389 | 3389 | 418 |
| 35K | 3.11 mi | 3152-148 | 2527-82 | 299-7 | 4957 | 3656 | 443 |
| 40K | 3.10 mi | 3105+47 | 2447+80 | 295+4 | 4072 | 2956 | 358 |
| Finish(26.22 mi) | 1.37 mi | 3245-140 | 2542-95 | 305-10 | 7312 | 4835 | 589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3020
Males
2464
M40-44
2464
5K→10K
3.1 - 6.2 mi
Overall
3208
Males
2635
M40-44
2635
10K→15K
6.2 - 9.3 mi
Overall
3020
Males
2464
M40-44
2464
15K→21K
9.3 - 13.1 mi
Overall
2343
Males
1942
M40-44
1942
21K→25K
13.1 - 15.5 mi
Overall
2560
Males
2086
M40-44
2086
25K→30K
15.5 - 18.6 mi
Overall
4389
Males
3389
M40-44
3389
30K→35K
18.6 - 21.8 mi
Overall
4957
Males
3656
M40-44
3656
35K→40K
21.8 - 24.9 mi
Overall
4072
Males
2956
M40-44
2956
40K→Finish
24.9 - 26.2 mi
Overall
7312
Males
4835
M40-44
4835
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3034 |
| 5K → 10K | 243128*-115 | #3034 → #3149 |
| 10K → 15K | 79140*+61 | #3149 → #3088 |
| 15K → 21K | 20269*+249 | #3088 → #2839 |
| 21K → 25K | 3490+56 | #2839 → #2783 |
| 25K → 30K | 27958*-221 | #2783 → #3004 |
| 30K → 35K | 249101*-148 | #3004 → #3152 |
| 35K → 40K | 109156*+47 | #3152 → #3105 |
| 40K → Finish | 15818*-140 | #3105 → #3245 |
| TOTALS | 1171960*-211 | #3034 → #3245 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions