Rosa Paradiso

Durham, NC

Bib: 13191 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Female)

#0 / 12338

Top 10%

Division (F30-34)

#0 / 1621

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:57/mi

27:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:28/mi

54:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:32/mi

1:20:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:48/mi

1:53:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:32/mi

2:14:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:42:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:10:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:02/mi

3:38:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:50:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:258:42 /mi⚡ faster

2nd Half

1:57:258:55 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:47	8:57	3.11 mi	27:47	8:57	-
10K	54:06	8:42	3.10 mi	26:19	8:28	-0:29
15K	1:20:36	8:39	3.11 mi	26:30	8:32	+0:04
21K	1:53:25	8:42	3.73 mi	32:49	8:48	+0:16
25K	2:14:38	8:40	2.48 mi	21:13	8:32	-0:16
30K	2:42:28	8:43	3.11 mi	27:50	8:58	+0:26
35K	3:10:38	8:46	3.11 mi	28:10	9:04	+0:06
40K	3:38:43	8:48	3.10 mi	28:05	9:02	-0:02
Finish(26.22 mi)	3:50:51	8:49	1.37 mi	12:08	8:54	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

8:49 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:51

46% of race

Time at Steady Pace

2:04:00

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5266	1152	174	6001	1365	198
10K	3.10 mi	5583-317	1223-71	185-11	5974	1316	192
15K	3.11 mi	5652-69	1245-22	185	6001	1365	198
21K	3.73 mi	5797-145	1294-49	196-11	6411	1501	225
25K	2.48 mi	5757+40	1283+11	195+1	5967	1414	215
30K	3.11 mi	5642+115	1291-8	194+1	5807	1456	226
35K	3.11 mi	5417+225	1293-2	196-2	5335	1434	223
40K	3.10 mi	5082+335	1250+43	189+7	4262	1194	190
Finish(26.22 mi)	1.37 mi	4950+132	1229+21	188+1	3893	1100	177

1100

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5266
5K → 10K	430113*-317	#5266 → #5583
10K → 15K	187118*-69	#5583 → #5652
15K → 21K	260115*-145	#5652 → #5797
21K → 25K	119159+40	#5797 → #5757
25K → 30K	134249*+115	#5757 → #5642
30K → 35K	103328*+225	#5642 → #5417
35K → 40K	75410*+335	#5417 → #5082
40K → Finish	35167*+132	#5082 → #4950
TOTALS	13431659*+316	#5266 → #4950

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions