Kenneth Laretto

Arlington, VA

Bib: 1319 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 42%

Gender (Male)

#0 / 17709

Top 48%

Masters (Masters Men)

#0 / 8330

Top 38%

Division (M45-49)

#0 / 1775

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:00:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:34/mi

1:30:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

2:05:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:32/mi

2:29:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:19/mi

3:01:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:47/mi

3:35:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:28/mi

4:13:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:59/mi

4:31:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:489:38 /mi⚡ faster

2nd Half

2:25:4111:04 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:47	9:35	3.11 mi	29:47	9:35	-
10K	1:00:30	9:44	3.10 mi	30:43	9:53	+0:18
15K	1:30:13	9:41	3.11 mi	29:43	9:34	-0:19
21K	2:05:48	9:38	3.73 mi	35:35	9:33	-0:01
25K	2:29:30	9:37	2.48 mi	23:42	9:32	-0:01
30K	3:01:33	9:44	3.11 mi	32:03	10:19	+0:47
35K	3:35:03	9:53	3.11 mi	33:30	10:47	+0:28
40K	4:13:47	10:13	3.10 mi	38:44	12:28	+1:41
Finish(26.22 mi)	4:31:30	10:22	1.37 mi	17:43	12:59	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:22 /mi

Slowest Pace

12:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:01:33

67% of race

Time at Slower Pace

1:29:57

33% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9175	6744	560	12315	8704	746
10K	3.10 mi	11986-2811	8514-1770	740-180	14923	10240	922
15K	3.11 mi	12067-81	8568-54	740	12315	8704	746
21K	3.73 mi	11591+476	8274+294	712+28	10882	7824	659
25K	2.48 mi	11411+180	8137+137	692+20	11327	7945	677
30K	3.11 mi	11403+8	8048+89	681+11	11891	8046	690
35K	3.11 mi	11360+43	7894+154	663+18	12191	7854	679
40K	3.10 mi	12143-783	8226-332	706-43	16687	10079	924
Finish(26.22 mi)	1.37 mi	12602-459	8433-207	724-18	19132	11527	1057

11527

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9175
5K → 10K	282110*-2811	#9175 → #11986
10K → 15K	319238*-81	#11986 → #12067
15K → 21K	72548*+476	#12067 → #11591
21K → 25K	149329*+180	#11591 → #11411
25K → 30K	318326*+8	#11411 → #11403
30K → 35K	327370*+43	#11403 → #11360
35K → 40K	918135*-783	#11360 → #12143
40K → Finish	48728*-459	#12143 → #12602
TOTALS	54111984*-3427	#9175 → #12602

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions