Guy Guilbault Jr

Lorton, VA

Bib: 1317 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Male)

#0 / 17709

Top 43%

Division (M30-34)

#0 / 2603

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:44/mi

56:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:23:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:21/mi

1:58:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:12/mi

2:26:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:51/mi

2:57:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:59/mi

3:31:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:07:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:51/mi

4:23:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:459:06 /mi⚡ faster

2nd Half

2:24:5611:00 /mi+22.0%

Positive split — 22.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:29	3.11 mi	29:29	9:29	-
10K	56:37	9:07	3.10 mi	27:08	8:44	-0:45
15K	1:23:52	9:00	3.11 mi	27:15	8:46	+0:02
21K	1:58:45	9:06	3.73 mi	34:53	9:21	+0:35
25K	2:26:36	9:26	2.48 mi	27:51	11:12	+1:51
30K	2:57:13	9:30	3.11 mi	30:37	9:51	-1:21
35K	3:31:20	9:43	3.11 mi	34:07	10:59	+1:08
40K	4:07:31	9:58	3.10 mi	36:11	11:39	+0:40
Finish(26.22 mi)	4:23:41	10:04	1.37 mi	16:10	11:51	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:04 /mi

Slowest Pace

11:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:23

21% of race

Time at Steady Pace

1:34:59

36% of race

Time at Slower Pace

1:54:19

43% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8556	6345	1115	7520	5659	1021
10K	3.10 mi	8104+452	6058+287	1074+41	7610	5755	1030
15K	3.11 mi	7846+258	5893+165	1048+26	7520	5659	1021
21K	3.73 mi	8400-554	6259-366	1121-73	9858	7183	1238
25K	2.48 mi	10425-2025	7527-1268	1292-171	18910	12067	1929
30K	3.11 mi	10219+206	7356+171	1264+28	9883	6892	1167
35K	3.11 mi	10457-238	7375-19	1254+10	12962	8277	1345
40K	3.10 mi	10868-411	7489-114	1268-14	13908	8548	1374
Finish(26.22 mi)	1.37 mi	11114-246	7587-98	1283-15	15212	9274	1505

9274

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8556
5K → 10K	127579*+452	#8556 → #8104
10K → 15K	112370*+258	#8104 → #7846
15K → 21K	655101*-554	#7846 → #8400
21K → 25K	204723-2025	#8400 → #10425
25K → 30K	166372*+206	#10425 → #10219
30K → 35K	508270*-238	#10219 → #10457
35K → 40K	602191*-411	#10457 → #10868
40K → Finish	31569*-246	#10868 → #11114
TOTALS	45321975*-2558	#8556 → #11114

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions