Stephanie Lawson-Muhammad

South Orange, NJ

Bib: 13151 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 46%

Division (F55-59)

#0 / 873

Top 40%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:17/mi

35:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:20/mi

1:07:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:31/mi

1:39:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:46/mi

2:19:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:03/mi

2:49:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:17/mi

3:28:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:00/mi

4:11:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:50/mi

4:51:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:45/mi

5:08:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:19:59

Pace10:44 /mi

2nd Half

Distance13.17 mi

Time2:48:54

Pace12:49 /mi

📊Positive Split: 20.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:15:43	35:04	11:17	35:04	11:17	-
10K	6.21 mi	08:47:49	1:07:10	10:49	32:06	10:20	-0:57
15K	9.32 mi	09:20:28	1:39:49	10:43	32:39	10:31	+0:11
21K	13.05 mi	10:00:38	2:19:59	10:44	40:10	10:46	+0:15
25K	15.53 mi	10:30:35	2:49:56	10:56	29:57	12:03	+1:17
30K	18.64 mi	11:08:46	3:28:07	11:10	38:11	12:17	+0:14
35K	21.75 mi	11:52:16	4:11:37	11:34	43:30	14:00	+1:43
40K	24.85 mi	12:32:09	4:51:30	11:44	39:53	12:50	-1:10
Finish	26.22 mi	12:49:32	5:08:53	11:47	17:23	12:45	-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:20 /mi

Average Pace

11:47 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:59

45% of race

Time at Steady Pace

1:08:08

22% of race

Time at Slower Pace

1:40:46

33% of race

Average Pace: 11:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:15:43	35:04	11:17	35:04	11:17	#19996
10K	6.21 mi	08:47:49	1:07:10	10:49	32:06	10:20	#18961
15K	9.32 mi	09:20:28	1:39:49	10:43	32:39	10:31	#18488
21K	13.05 mi	10:00:38	2:19:59	10:44	40:10	10:46	#17906
25K	15.53 mi	10:30:35	2:49:56	10:56	29:57	12:03	#18736
30K	18.64 mi	11:08:46	3:28:07	11:10	38:11	12:17	#18879
35K	21.75 mi	11:52:16	4:11:37	11:34	43:30	14:00	#19755
40K	24.85 mi	12:32:09	4:51:30	11:44	39:53	12:50	#19453
Finish	26.22 mi	12:49:32	5:08:53	11:47	17:23	12:45	#19352

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	19996	7036	334	17903(Top 60%)	6019(Top 49%)	256(Top 30%)
10K	6.21 mi	3.10 mi	18961+1035	6521+515	295+39	18015(Top 60%)	6053(Top 49%)	257(Top 30%)
15K	9.32 mi	3.11 mi	18488+473	6275+246	284+11	17903(Top 60%)	6019(Top 49%)	256(Top 30%)
21K	13.05 mi	3.73 mi	17906+582	6019+256	269+15	17313(Top 58%)	5824(Top 47%)	246(Top 29%)
25K	15.53 mi	2.48 mi	18736-830	6473-454	296-27	21816(Top 73%)	8243(Top 67%)	435(Top 51%)
30K	18.64 mi	3.11 mi	18879-143	6651-178	302-6	19478(Top 65%)	7278(Top 59%)	357(Top 42%)
35K	21.75 mi	3.11 mi	19755-876	7194-543	350-48	23015(Top 77%)	9330(Top 76%)	547(Top 64%)
40K	24.85 mi	3.10 mi	19453+302	7186+8	350	17870(Top 59%)	7105(Top 58%)	348(Top 40%)
Finish	26.22 mi	1.37 mi	19352+101	7171+15	345+5	18372(Top 61%)	7311(Top 59%)	338(Top 39%)

7311

Passing Analysis

Category:

Athletes Passed

3935*

Passed By

3291

Net Change

+644

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19996
5K → 10K	1203*	168	+1035	#19996	#18961
10K → 15K	630*	157	+473	#18961	#18488
15K → 21K	786*	204	+582	#18488	#17906
21K → 25K	157*	987	-830	#17906	#18736
25K → 30K	343*	486	-143	#18736	#18879
30K → 35K	144*	1020	-876	#18879	#19755
35K → 40K	498*	196	+302	#19755	#19453
40K → Finish	174*	73	+101	#19453	#19352
TOTALS	3935*	3291	+644

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions